Wondering how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you need a therapist, a life coach, or both, this episode is for you. Listen to learn why you absolutely must invest in your mental health.

Coaching is not just for professional athletes and superstars like Oprah. Coaching is the future and for everybody.

In this episode, we dive in to what life coaching is all about and how coaching is the fastest way to change your life.

WHAT'S 🔥 IN THIS EPISODE: Looking at the past vs focusing on the future * Difference between coaching and therapy * Why having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know how* * What to know if you’ve considered coaching but are unsure about taking the plunge * Exactly what working with a coach is like

MENTIONED IN THIS EPISODE:* World Health Organization 2020 Stats on Depression * Instagram post on toddler brain

Follow me on Instagram!

WORK WITH Courtney Love:Apply for my 1:1 coaching program: https://courtneylovegavin.com/application