This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.

You can hear This is Me podcast here https://podcasts.apple.com/au/podcast/this-is-me/id1518311693

See omnystudio.com/listener for privacy information.