With social media and targeted advertising nowadays, there is more pressure for people to look their best. Stephanie and Josh discuss how these platforms have transformed people's ideas and judgements surrounding body image, and how you can fight those negative thought loops that keep you feeling insecure.

Also, I am going to start uploading to youtube in the very near future (referenced at the beginning of the show)! So, be on the lookout for that! I will let you all know when the first videos are up.

If you enjoy the podcast, would you please consider leaving a short review? It takes hardly any time at all, and it really makes a difference in helping to spread the word.

To keep updated, feel free to sign up for the newsletter at joshsbaker.com. I also post on Facebook (@sharedexps), Instagram (@sharedexps), and Tik Tok (@sharedexps)

If you have questions that you'd like answered on the podcast, you can reach out via email at sharedexperiencespod@gmail.com.