Feeling shitty no matter how much you are doing.

No matter how much I do it’s not enough
To stop not noticing all the things you are doing.

It’s never ending.

I do one things and 10 more get added to my list.

Focusing better.

Feeling better.

Instead of saying fav part of the day and worst part of the day, Say your 3 favourite things

Focusing on all the things you have not done = feeling bad.

Intentional focusing - intentionally zooming IN on the specific things

Why to feel better

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