It's natural for humans to judge, it goes back to the stone age when uncertainty meant possible death so it was very much a survival instinct. Join Health & Wellness coach Trevor Langton twice a month as he delves into understanding ourselves through the stories of ordinary people. Through conversation with guests and leaning into curiosity and asking questions he demonstrates that we are more alike than we are separate. Each episode contains powerful information including tips, tricks and conversation to help us to learn something about ourselves and each other that will get you moving beyond judgment.