In this episode,  Matt and Rachel talk about their recent summit conversation and the way it created a significant "before and after" moment for Matt.

How do you practice contentment? Email us at timmstake@gmail.com.

Mentioned in this episode:

• "From the Summit" by Hannah (aka "Blog Crush Lady")
• Four Thousand Weeks by Oliver Burkeman
• Survivor is back!
• The Ember mug