Our body & mind craves homeostasisand attempting to change habits, beliefs or anything else requires us to gothrough a period of discomfort when we mindfully learn to make new choices likeregular reading to learn or going to the gym. According to Psychology Today, changecan be made more difficult by changing too many things at once or seeing thatone change prompts a multitude of other changes making the whole process toocomplex. And sometimes the status quo is just too comfortable.

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