As someone who loves to pack something into every moment, I realized again the importance of making space to be present in a conversation without playing solitaire on my phone, checking emails or any number of any things at the same time. I read a question last week somewhere as I scanned my environment. It said βAre you addicted to stress?β And one of the clues was to be constantly playing on your phone. Oops β really β is that me? I left behind a world of cramming things in and some of those habits remain.
Send in a voice message: https://anchor.fm/wendy-mcgean/message