Now here is a novel concept: there are learnings to be had everytime you go on a swim-bike-run. There are also learnings in training and racing where you can glean insights and form strategies of what to do more and less of next time. Rebecca McKaee, Coach/Elite AG triathlete is back as co-host to discuss this topic and more on this weekend podcast including 'how to's" to learn to pee on the bike and the run!

SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs

THINGS REBECCA LOVES: Roka: http://bit.ly/rokastuff Blue Seventy: http://bit.ly/2I6RACE