Stress is running rampant these days. Many of us may even have fitness trackers telling us we are stressed, giving us a bunch of data like HRV (Heart Rate Variability). However, data is only as good as your ability to make adjustments and predictions from it.

Listen in to learn what HRV means, and how to use that to help diagnose what is stressing you out.

1:30: Stress is Running Rampant
4:30: Metrics for Tracking Stress
5:30: What is HRV?
11:00: Knowing is Power to change
15:15: What affects HRV?
16:30 How to Find the Problem
22:30: It's How You Respond that Makes the Difference
25:00: Take Action Now

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Podcast Produced by Perfect My Podcast

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