Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.

What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!

Links from this episode:

https://www.calm.com/

http://www.rjjulia.com/

http://www.ishknits.com/

http://www.tziviagover.com/

http://www.relaxationresponse.org/

http://www.mindfulnesscds.com/

Learn about our sponsor, Landmark College, HERE.

This episode was originally released in April 2016.