Is life feeling a little too hectic these days? Then it's time to un-busy yourself. Dr. Hallowell outlines three easy ways to feel less busy and regain control of your day, in this mini that was inspired by an article from DailyGood.org.

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Stealing Fire by Steven Kotler

Reach out to us at connect@distractionpodcast.com

This episode was originally released in January 2018.