Welcome to Moving Meditation, episode 5!

Enter deep, deep relaxation and peace with the following:  Cleansing your body with specialized breathing techniques - bringing your mind into the present and back into rhythm with your body.  Become more present - focusing on breath, sounds and touch - scanning your body and tuning into your physical and emotional essence.  Be guided on a peaceful journey walking up stream to a beautiful waterfall where you can surrender... Journey deep within this pool of water to an abundant crystal cave with vibrant colours that dance around your body, cleansing and healing like the northern lights in the winters sky. Allow your body, mind and aura to be fed with the energetic nourishments from this magical crystal cave.

These meditations are best listened to with earphones and whilst lying down on a comfortable surface.

I hope you enjoy, namaste!

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