Welcome to Moving Meditation episode 3.

This season will focus more on relaxing the body in preparation for a restful nights sleep. Episode 1 - Guided Calming Sleep Meditation, offers you the guidance to help release, let go and relax. Focusing on breathing and becoming present in the body to ultimately bring you to a calm, neutral, zen-like state, ready for sleep.

These meditations are best listened to with earphones and whilst lying down on a comfortable surface.

I hope you enjoy, namaste!

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