In this episode, we sit down with Dr. Andy Galpin to discuss the following

• Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
• Training age
• Skill vs. physical development
• Performance Evaluations
• Psychological, Physical, Nutrition, Sleep, Recovery, Skill
• Muscle Fiber Type
• Nutrition variations
• Food Preparation
• Volume adjustments to training
• Balancing Immediate vs. Delayed Gratification
• Genetic Potential
• Volume differences among men vs. women

Find Andy on social media

Twitter

Instagram

YouTube

AndyGalpin.com

Research Gate

Additional questions/comments?

Find Evolution Athletics on Instagram or Twitter

Email us: Coach@evolutionathletics.net

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/evolutionathletics/support