In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics, 

  • 1/4 Squatting
  • Maintaining power qualities
  • Sport Specialization
  • Programming in season
  • How strong is strong enough?

Find Matt on Social Media, 

  • Facebook
  • Twitter
  • Instagram
  • Research Gate

Additional questions/comments? Email us; Coach@evolutionathletics.net


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