Yoga- A Small Lecture
Vighnesh Vikram
It is for the first time I am doing a podcast. It is all about Yoga, meaning of Yoga, Different kinds of Yoga, Ashtanga Yoga (8 limbs or stages of Yoga), Chitta Vrittis (Fluctuations of mind) and solution to the Chitta Vrittis. Please accept my apologies in advance as it was recorded by using my phone with limited facilities.
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