Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how.

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References and Links
Links

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/
  • https://www.apa.org/monitor/2011/12/exercise
  • https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/
  • http://psychology.iresearchnet.com/sports-psychology/history-of-exercise-psychology/
  • https://www.apadivisions.org/division-47/about/resources/what-is
  • https://www.apadivisions.org/division-47/about/resources/defining.pdf
  • https://www.bacb.com/wp-content/uploads/2020/05/Behavior-Analysis-in-Health-and-Fitness-Fact-Sheet_210104.pdf
  • https://www.psychologytoday.com/us/blog/fit-femininity/201504/can-we-exercise-too-much

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