Do you feel the raindrops that land on your face as you are running late with your carefully scheduled moments? Are you fully present in this spontaneous momentary experience? As a simple kindness for yourself, take a brief pause in gratitude for the interaction. Being fully present with this brief encounter, you can choose to open up space to connect with others around you who are also in a hurry.

Being present with ourselves and being in communication with others are constantly challenged with the variety of technological devices we depend on. These are shaping how we interact and how we expect to act with others we want to communicate with. There is an energetic feeling exchange of trust when you are fully present and expect the same basic reaction from someone you are with. Most of us long for a deeper connection. Being fully present is an art and a work in progress. Join us as we discover the basic elements for a smooth communication flow within ourselves and with others.