I don't think of all the misery, but of all the beauty that remains. ~ Anne Frank

Have you experienced feelings of losing hope in your ability to make needed changes within yourself or your life situation? Making choices for change can feel difficult and impossible. There are ways to find hope as you become more present with your choices and actions. You will become more sensitive to the ups and downs as you are focused on the possibilities of building positive results of practicing presence.

Whether you think you can, or you think you can't -- you're right. ~ Henry Ford Join us as we discuss ways to take a step by step approach finding hope and joy abundantly already available. You can start from wherever you are and choose to do something you know you can do. As you actively take this step, you can begin building hope within yourself. When you have clarity in seeing your choices moving forward with positive results, you will be able to take steps to carry out your plan.