Observe your world with a new focus as if you have not really experienced it before. Ask yourself how does the experience feel? What do you see? You may not know the whole story but each observation is like a piece of a jigsaw puzzle. As you observe more of the details, you will find more of the complete story opening up along with solutions to any issues identified. d Lee Do you typically experience your emotions, your streaming thoughts and your responses on a bit by bit reactive basis? It is possible to learn more clarity from the little bits you experience by intentionally observing your inner mind and body reactions without judgement. As you practice with your internal system observations, you can build your knowledge, understanding and process with a new skill of how to use insight as a way to improve your experience with your world. When you apply this inward perspective on a regular basis, it can help make your mind more clear, calm and focused from a higher perspective.