Take a moment to pause. Slowly take a breath in and hold. Then slowly breathe out and let it go. Activate your awareness and pay attention to what your internal senses are sharing with you as you are being present. Choose a balance to pursue both to-do and to-be things equally. This effort will help ignite your inner sparkle along the way. d Lee Do you find you are spending all of your time in focused pursuit of to-do things? How do you feel when you have accomplished them? Do you also have an active to-be list made of things to pursue that make you feel connected, appreciative, happy and joy filled? There are many things we just pass by because we are disconnected and take things for granted. As you create this to-be list, it can help remind you to pause with a sense of gratitude for the small things that might have previously seemed unimportant. As you add things to your to-be list, you will find yourself balanced, connected to your inner being, more grounded and calm. Join us.