Happiness is when what you think, what you say, and what you do are in harmony. — Mahatma Gandhi Do you feel like you are constantly chasing happiness? It depends on the balance of positive and negative aspects in the coping skills between the internal and external elements. Typically what works for one person will not work for someone else because we all have different perspectives in the way we look at things in our lives. It takes time to change patterns that have become habitual and possibly on autopilot. Sometimes we have not identified goals that are important or what matter. We focus on what we do not want or don't have rather than on appreciating what we already have. Happiness is contagious but requires us to take the responsibility for our own happiness. We have the power to choose and also to let things go. Happiness does not simply just happen but is a result of careful focus. Join us as we discuss the keys to personal happiness and how to activate them.