The way you choose to think and speak about yourself to yourself and others, IS A CHOICE You may have spent your whole life talking about yourself in a negative way, but that does not mean you have to continue that path. Miya Yamanouchi

Do you experience an internal anxious feeling of daily stage fright. This is usually intensified by the way you talk to yourself and how actively you listen and believe your inner critic.

Take an inventory of the words you consistently use. Feel how they affect you. How do you treat yourself and what kind of tone do you have when you talk to yourself

Self care starts within your own mind. Give yourself permission to treat yourself with kindness, use encouraging words, be gentle and generous with the messages you send yourself and reasonable with the results you expect, be accepting and extend forgiveness. Take an active nurturing approach to your inner being. This has a direct affect on how you feel and how you view the world around you.