“When running to fill a time quota, however, the reverse happens. You can’t make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.” ~ Joe Henderson

Do you find yourself typically rushing around to get somewhere? Do the evening hours seem to come at you and you wonder where did all of the time go as you are rushing into a slower pace focus such as a yoga class? Having presence means being here in the moment – being aware of yourself and also being aware of the effect you have on your world around you. It is a challenge to be truly present for one entire day. It means following the routines that support you, knowing what you know and acting from that, feeling your flow … all the while rushing at the speed of life to try to enjoy it. Join Mighty Gems to explore techniques to empower yourself with options you can choose to immediately notice the effect of different speed zones.