“Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.” ~ William Faulkner

At the end of your day, do you pause and take a few minutes to think about how your day went? Do you remember the feelings that you were getting throughout your day? When you have a check-in point where you are paying attention - noticing rays of sunlight, birds chirping, or watching people enjoying a walk - you will likely find them everywhere. Gratitude is a social emotion and allows us to see how we really have been supported by others. It helps uplift the quality of our basic thinking patterns. Gratitude IS quality thinking and therefore to be realized as healing. By appreciating and savoring the true value of all of the things around you, it is less likely that you will take them for granted. Join us on Mighty Spectrums as we explore our own special seeds of thought radiating from within, as part of all of our unique expressions.