This is a calming sleep meditation. Scan your body from toe to head relaxing each part as you go. Releasing tension and stress and gently falling asleep.     
Background music is Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License music can be found here.     
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Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
New Choices Coaching       
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