In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle
KEY TAKEAWAYS
- Before training, women require protein to make sure that their resting metabolic rate recovers after exercise
- The carb is primarily amino acid based
- SIT is going as hard as you can for 20-30 seconds with 90-100 seconds recovery, with HIT the intervals are slightly longer
- It’s about recovery from a cardiovascular and neuro-muscular standpoint so you can go again
- In the luteal phase, you should usually avoid high-intensity training due to the stress it puts on the body
BEST MOMENTS
‘If you are going to do cardio you require protein with a little bit of carb in it’
‘It’s about short, sharp and very efficient ’
‘Getting out and doing a couple of short sharp 20-second intervals is magic’
RESOURCES FOR THIS EPISODE
185HPH with Dr Stacey Sims
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ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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