In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape
He shares an overview of the science behind how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body
KEY TAKEAWAYS
- When you are new to resistance training your body is hyper-sensitive to it
- In re-composition you set your diet to lose fat, eating consistently fewer calories than you are burning
- The primary function of training is to build muscle but it also supports fat loss
- Training regularly helps your body to do other things with the food you eat
- training supports fat loss but most of the fat loss comes from nutrition and controlling calories and protein
- In the first year of re-composition, you can transform your body
BEST MOMENTS
‘Your body’s muscle-building machinery goes into overdrive’
‘You set up your diet for losing fat and train in the gym for building muscle’
RESOURCES FOR THIS EPISODE
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High Performance Health Episode 130
VALUABLE RESOURCES
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ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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