Angela shares a productivity hack that involves moving the body before doing any deep or productive work. This episode utilizes a clip from her interview with Eric Hinman, where he talks about how he plans, prepares, and executes his day; to slot work in and around all the things he does from a fitness, longevity, and recovery perspective. This episode offers valuable insights into enhancing productivity, creativity, and flow.

BEST MOMENTS

• - "The exercise for me at this point is so much more about the mental well-being and the mental clarity and the energy that I get from it that it is to compete anymore."
• - "trading time for money is basically doing exactly what I would be doing every single day if I wasn't making any money doing it."
• - "I truly enjoy the workouts that I do every single day."

VALUABLE RESOURCES

• Eric Hinman Episode 218 of High Performance Health -https://podcasts.apple.com/gb/podcast/eric-hinman-cold-exposure-sauna-ultra-fitness-and/id1470595534?i=1000598957038
• Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
  Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
  Free Fasting Guide - www.angelafosterperformance.com/fasting
  Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOSTAngela Foster is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram
Facebook
LinkedIn

See omnystudio.com/listener for privacy information.