In this meditation broadcast, Rameen discusses how to evolve the communication between the observer and the experiencer.

00:00:00 - 00:24:00 (1st Formal meditation) 00:24:01 - 00:55:00 (Rameen Talks) 00:55:01 - 01:10:00 (2nd Formal meditation) 00:10:01 - 01:14:20 (Final words)

Recorded on Wednesday, October 4th, 2017 at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

Music by Haji Maa

If you have any questions for Rameen about meditation and/or how to incorporate it into your daily life and practice, please email your questions to info@sattvaonline.com