In this meditation broadcast, Rameen discusses what is you, what is not you and how to maintain connectivity with yourself.

00:00:00 - 00:41:41 (Formal meditation) 00:41:42- 01:12:03 (Rameen talks)

Recorded on September 27th at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

Music by Haji Maa

If you have any questions for Rameen about meditation or how to incorporate it into your daily life and/or daily practice, please email them to info@sattvaonline.com