Lorraine Rooney - Wellbeing NI
Lorraine
Often we live life everyday living from our mind believing this is us and to live with constant over thinking. What if we are not our mind and we can learn to step outside of it, step outside of the pain it can create. We get a grip and we live the life we want. In this podcast I talk about why and how the mind takes control of us and how through my own mindfulness practice I manage to get a grip of mind.
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