Lockdown Meditations for Spiritual Beginners
FOLLOWLIGHT.CO
Hello, and welcome to my guided meditation album! Want to become a meditator but not sure where to start? This is the album for you. These meditations each have a specific goal that you can find in their descriptions. They are simple practices that you may return to on different moments you feel you need them. None of them exceed 15 minutes, so it is perfect if you are on the go, or if you are nervous about sitting in meditation for a long time. I do A LOT of talking and explaining in order to transfer my energy to YOU - whoever and wherever you are. If sitting in silence scares you, you won't be for long. Find me on instagram at @followlight.co or shoot me an email at followlightreiki@gmail.com - I would love to hear how you go! With love from my heart of hearts, Laura Cardamone
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