Anxiety to Vitality
Alyson Amrita
Step out of the fast-paced, insatiability of our modern world for a few moments, minutes, or hours. Let your tension and stress melt away as you listen to these guided meditations designed to help you ground, nourish, and soothe yourself; calm your nervous system, indulge your senses, and learn to self-soothe and self-regulate—even during stressful times. Episodes will offer soothing sounds and meditations to help you relax your body, quiet your mind, feel at ease throughout the day or fall asleep ease-fully at night. Created and recorded, with love, by @alyson__amrita.
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