See You On The Mat
Kaia D'Albora Health
Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;)
Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.
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