The Mostly Healthy Podcast
Adri Fonseca
This podcast is about all things holistic health, wellness, & personal growth.
I’ll be sharing about my journey of how I went from being unhappy with my body & starting a new diet every Monday, to quitting the all-or-nothing mentality, losing weight & feeling amazing every day.
By healing my metabolism & adopting a Mostly Healthy lifestyle rather than following restrictive or unsustainable diets, I’ve been able to naturally lose weight & keep it off. And I’m here to help you do the same.
Every week, I’ll share hacks, ideas, tips and realistic practices that will help you:
- Get your metabolism to work FOR YOU, rather than against you (aka get your body to naturally burn more calories)
- Heal your relationship with food and with your body
- Stop self-sabotage
- Rewire your brain for success
- Fall in love with taking care of yourself
- Improve your overall health
- Be happier
My goal is to make your health & weight loss journey easier, more efficient and a lot more fun!
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