How I got back to exercise

Sophia Barlow

9 Episodes

Osteopath Sophia Barlow interviews guests about their journey of getting back to exercise, covering physical and mental health, bonding with friends and family, starting afresh after trauma and a few scrapes with flora and fauna. An uplifting podcast which might give you a nudge towards dipping a toe into the exercise pool.

music by audionautix.com

Podcasts Similar to How I got back to exercise

The TS12 Podcast (95.14%)

Vicky Rees and Maricarmen Mitchinson

Healthy Mind with Healthy Body (94.7%)

Aam Insaan

Brain & Brawn (94.62%)

Adam & Craig

Staying Fit (94.53%)

Brandpodcasters.com

Step-by-Step to Exercise (93.86%)

Viayam

KultureFit Podcast (93.83%)

Natalie Dau

The Revolution Of Health™ (93.55%)

The Revolution Of Health

The Bod Pod (93.36%)

Petersfield's Shine Radio

survival (93.14%)

imbue

Fitless (92.98%)

Bianca Brady

Fine Tune Pilates Podcast (92.96%)

Brittany Coughlan

Ramsby/Fischerström (92.86%)

Natalie Dau

Journey of the Rhode Runner (92.86%)

Paul Stroessner

PaddleFit SUP Workout WITH JODELLE (92.84%)

Jodelle Fitzwater

POD90X (92.82%)

POD90X

Moving Well Podcast (92.76%)

Nikki Naab-Levy & Janet Sunderland

Unlikely Fit Girls (92.75%)

Unlikely Fit Girls

The Tim Robinson Podcast (92.54%)

The Tim Robinson Podcast

Health Tips' Podcast (92.51%)

Health Tips

The Right to Bare Arms podcast with Marcythetrainer (92.3%)

Marcy

The Seattle Slim (92.24%)

Andrea Blair Cirignano

Candid Mic with bbsquarelife (92.07%)

Bhuvana M J

Corewalking Podcast: A Step in the Right Direction (92.06%)

Jonathan Fitzgordon and Alex Mabilon

What Makes You Sweat (91.99%)

Habitly

The Best Day Of My Life Project (91.92%)

Joe Carabase

Ross Forde Radio (91.9%)

Ross Forde

Wellness @ Campus Recreation (91.81%)

None

2D Fit & ISH (91.6%)

2D Fit aka 2D Pole Fit aka Dawn T. Thomas

"You Can Eat With Us" with Libre Connections (91.5%)

Libre Connections

Sean Vigue Podcast (91.47%)

Sean Vigue

The Legit Boss (91.4%)

thatgirl_ mya funny

Living Healthy Podcast (91.34%)

LA Fitness

Loving Life on the Run (91.3%)

Lindsay McClelland

Bravebeautifulandbaringitall's podcast (91.17%)

Rhyanna Watson

Hey Y’all by Lee Jimenez (91.11%)

Lee Jimenez

Base Small Torque (91.0%)

Jason Slade

Fortify Your Life (90.93%)

Christian Genson

Breaking Muscle Radio (90.89%)

Archive

THE HMF PODCAST (90.7%)

Josh Sandford

Podcasts – Longrunergy (90.57%)

Susie Stephen

Fitness School - Health and Fitness Tips (Hindi) (90.53%)

Rani Soni

The Dr. Kelsi Show (90.51%)

Kelsi DeMelo

Ervin Ruhe's posts (90.48%)

None

Wellness on Demand (90.44%)

Garvin Reid

Behind the Fitness Podcast (90.41%)

Ted James

Mixing It Up With The Fitness Community (90.35%)

Fit Mix

Reform Nutrition Coaching (90.32%)

Sierra Gerardi

The Better Man Podcast (90.28%)

Dean Pohlman

Exercise for the Mind (90.24%)

Raina Wall

Yoga&FitnessHacks (90.22%)

Jayne Nicholls

Liz Laugh Love Yourself (90.18%)

Lizzie

Well Intuit (90.11%)

Nat Dunbar

Living on Purpose with Jenny Dean (90.1%)

Operation Podcast

Mother Fit Podcast (90.1%)

Phoebe Lopez

Gym Ready Lips (89.96%)

Gym Ready Lips

Love the Skin You’re In | Sweat and Yoga (89.85%)

Suncana | Your Realistic Fitness Bestie

TJ Tells It: A Health and Fitness Journey (89.72%)

TJ Hadley

That Healing Feeling (89.71%)

Torzi Robinson

This & That (89.69%)

Speak Studios

Jonesercise (89.68%)

Haley Jones

Pilates Students' Manual (89.67%)

Olivia Bioni

All Grit No Slack - with Bronson Chan (89.61%)

Bronson Chan

Houghton Health (89.56%)

Houghton Physical Therapy

My Trainer Live Podcast (89.53%)

Kathy Dolan Fit Pro

The Healthy Desk Jockey (89.51%)

FIT2order, LLC

Workout Music | Workout Ambience | Fitness | Yoga | Exercise | Gym (89.51%)

White Noise Goddess

Seán Power Podcast (89.46%)

Sean Power

The Fitness Casual Podcast (89.44%)

TheFitnessCasualPodcast

Absolute wellness (89.43%)

Reality Of Fitness

Southdown Collective (89.43%)

Southdown Collective

UNHESITANT with Kara Lennon (89.39%)

Kara Lennon

Good Moves: Fellowship for Fitness & Yoga Business Owners (89.36%)

Punchpass

Performance Running Podcast (89.31%)

Amanda Regnier

Discovering the Greatest Version of You with Barlin Fitness (89.3%)

Barlin Fitness

BEND WITH BRY (89.29%)

Bry

Andy Payne -Three Pillars of Fitness P.T (89.27%)

Andy Payne

Join The Movement Movement (89.05%)

Join The Movement Movement

Lean & Slim (89.03%)

Dorothy & Justin

Lucy (89.03%)

Lucy Caswell

The Longevity Lifestyle Podcast with David Rachford (88.95%)

The Longevity Lifestyle Podcast |David Rachford

Life of Wheels (88.72%)

Croyden Wheeler

The Unspoken Truth with DGY Academy (88.71%)

The Unspoken Truth with DGY Academy

Monday's Muse with Victoria Staton (88.67%)

Victoria Staton

Behind the Podium: Unveiling the Coach (88.63%)

Jared Cohen & Alexandra Ellis

Beyond Physio (88.61%)

Next Level Physio

The WithU Podcast (88.54%)

WithU

ImpAct Training Academy: Improving Activity for a Lifetime! (88.46%)

Tim Good

REVEAL (88.38%)

Victoria Henderson

Health Becomes Fitness (88.28%)

Denise Gardiner

The FitLife Podcast (88.23%)

Steven Gregory

Work it Out! (88.23%)

Caitlin Steitzer and Megan Meadows

The Wellness Uprising (88.21%)

Wellness Uprising

BreOutside - Yoga, Running and Fitness (88.2%)

BreOutside

Fitness Route (88.19%)

Umang Kochar

Life Up Till Now (88.13%)

Coach G

Bodywork Influencer (88.09%)

Carol Austin

Balance Virtual Trainer Podcast (88.06%)

Balance

Fitter, Faster, Stronger (87.99%)

Sunanda Wong

Plus Fitness with Tara (87.94%)

eWN Podcast Network

The Luke Murphy Podcast (87.82%)

Luke Murphy