Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach. I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey!
On this podcast I will talk all about experiencing a Lifestyle Transformation and all that encompasses making those changes necessary to be more fulfilled by your life! I share my own experiences and I bring on guests that will help you see just how possible it is to have a life you can’t wait to wake up to!
Tune in Mondays, friends!
Christine Nicole
Deep & Simar
Bold Radio Station
Archive
Trainlifefit Resilient Athlete
Sara McGlothlin
Arjun Vaidya
Rebecca Mansfield
Rebecca Mansfield
Kalene Smith
Alex Hall
Jenn Baswick
Zane Truscott
Archive
Rachel Hoeppner
Kate Boyle
Katie Pijanowski
Rebecca Allgauer
Brianna Wilkerson
Dr. Stephen Cabral
Donna
Liz Nierzwicki
Theresa
Melissa Chapman
Steph Genco
Marna Fox and Chrisna Ravyse
Michele
Alisha Carlson
Shalynne Barr
Kim Dunaway
Lisa Barwise
Marsie McCann
Stay Mad Coach
Samantha Rhodes
The Khushbu Vaid Show
Bernadine Otto
Amber Shaw
Healthy Sol
Monica Bloom
Anna Sophie
Ann Marie Kieley
Rita Savoia
Amanda Murphy
Kylie Larson
Nicole Warren
Iron Body Coaching
Inspired Intentions Podcast
Jasinda Wilder
Virgin Active
Daria Tiesler
Melissa Ensink
Claire Chewning
Eleni Agresta
Cortni Lynn
SIMONE LOVELL
Andrew Wade, MS, RDN, LDN, CSSD
Mairi
Ashwini Bagepalli
Sacia Ashe
Abbie Stasior MS, RD, CIEC
Eanna McNamara
Rae Anne Mullins
Rob Bee | The Art of Health
Lacey Iskra
ramonh
The Pursuit of Whealth
Tess & Meg
Ciara Foy
Lewis Pearse & Matt Long
Victoria Yates
Devin
David Medansky
Charlie Vince
West Beach Challengers
Jennifer Pleitgen
Wholly Healthy Mama
Cristina Puscas
Jennifer Carrasco
Sarah Haas
None
The Happy Hue
Rachel King
Courtney Elle Smith, Creator of Courtney Elle Fit Guide
Nick Krantz
Justin Yule, Janell Yule
Anna Frumkin
Julianne Wong
Suzi Fevens
Allison Jackson
Elizabeth Harris, Tara De Leon, Maura Tunney
Erin Kukura, MS, RD & Liz Bisarya, LMFT
Angela Atkins
Jada Lovick
Stephanie L. Lopez
Lauren
Megan Czuchra
Anya Perry
Farah Amber
Beth Manos Brickey, RYT, NTP
Haley Gordon-Martin