Project Transformation Podcast

Valerie D Lamour

19 Episodes

Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach. I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey!

On this podcast I will talk all about experiencing a Lifestyle Transformation and all that encompasses making those changes necessary to be more fulfilled by your life! I share my own experiences and I bring on guests that will help you see just how possible it is to have a life you can’t wait to wake up to!

Tune in Mondays, friends!

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