The Lazy Keto Mum Podcast

Support, tips and learning about Keto and Low Carb Lifestyles. Real food and impactful nutrition from a Nutritionist and Qualified Keto Coach. ************* Emma Martin (the lazy keto mum) is a relatable and enthusiastic Keto and Low Carb lifestyle Nutritionist and Coach. She believes in real food and impactful nutrition, and in 2021 published her first best selling book - The F Word - Confessions of a Cheesecake Lover. Small Changes for Extraordinary Results Using Keto and Low Carb.She passionately teaches how to stop the food hunts, kick cravings to the curb, and guides through the mistruths about food that you've been fed. Emma's enthusiasm comes from a transformational personal experience 4 years ago. After hearing a friend rave about keto and how amazing she felt, she skeptically tried it, naturally assuming she was going to die a nasty fat-clogged death. Very quickly, she felt her fog lift, her cravings cease, she was bouncing out of bed - and the food was delicious. As a direct result of these changes, she and her daughter (who also follows a keto lifestyle) saw a much improved relationship, and while shrinking her waistline, simultaneously improving her health, cravings, skin, sleep, mood and energy, she became very passionate about helping so many others in return. Emma became curious about where we went so very wrong with our food, and why the majority of us still struggle. In her book she explains why and how to get off the diet roller coaster, for good. Her book quickly became an Amazon best-seller and is a collection of relatable stories, simple recipes, hints and tips to help you start and elevate your keto lifestyle. Emma also runs 6 week coaching courses for keto/low carb - suitable for everyone from novices, all the way through to experienced keto fans. She helps people learn about the hidden keys and how to healthily lose fat, break plateaus and amp results. For more information: https://msha.ke/emmamartin/