Soma Mama
Courtney Windju
The Soma Mama Podcast was derived from Courtney Windju's business, Sole to Soul Wellness, and her innate interest in embodied wellbeing. Courtney is currently a Master's student in Social Work and a Somatic Experiencing practitioner in training. Courtney is also a RYT certified yoga teacher, Craniosacral Fascial Therapy practitioner and an embodiment extraordinaire. Tune in to Soma Mama to discuss all things embodiment - yoga, craniosacral therapy, somatic experiencing, releasing trauma through the body, nutrition, movement, exercise and to learn more about simple somatic cues you can integrate into your everyday being!
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