Gratitude Project: Recent Episodes
Leslie Riopel
Gratitude Project - 365 Days of Gratitude and Mindful Blessings.
What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter. If you are looking for a wonderful, short, and sweet gratitude practice, this one may be just perfect for you! Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.
How important is your environment? Find out what you can do to make your environment a lovelier place.
What can you do to improve your immediate environment and the environment you live in? How can you help create changes that will last? One thing you do to make an impact is to start blessing your environment, which is why we created the EARTHism for the Environment.
Earthism for the Environment
I bless, thank, and send love to the environment and seek the wisdom to properly care for our environment. May we all see the importance of this task, and act now for the good of future generations and for all creatures. Help us to become instruments of a new creation, founded on the love of the environment. I bless the environment and bless everything that co-exists in this environment from the majestic mountains and rainforests to the deep salted seas to the vast green meadows. May we be open to help create ecological changes that serve the Earth better and may we be open to seeing things in a new light. May we all be inspired to protect the Earth and the delicate environment and ecological balance we interact with every day. May we all strive to bless the environment and make the world a better place. We bless the world’s ecological civilization and the delicate balance and relationship we have with the environment. May we all gain a deeper awareness of our environmental responsibilities and contributions and may we love, honor, and protect Planet Earth and the environment enough to enable these positive changes to happen.
Visit Earthism.space for more information.
Is a toxic world killing us? How you can help detoxify the Earth and make the world cleaner.
Are you worried about the level of toxins in our world? You’re not alone. One thing you can do to help detoxify the Earth is to work with the EARTHism for Detoxification. In the end, nothing is more important than helping the Earth cleanse and heal herself.
Earthism for Detoxification
I bless Planet Earth and the role humankind can play in helping to detoxify the Earth. May we all be empowered to help rid our planet of toxins and return the Earth to the clean, healthy condition which our forebears enjoyed, and our descendants should too. May we all be dedicated to protecting our precious planet and the natural resources we are blessed with. May the Earth cleanse herself. May everyone treat our Planet with the immense respect it so deserves. We send love, kindness and compassion to the Earth and humbly apologize for the role we may have played in polluting it. May we all bear the weight of this burden to help the Earth heal and cleanse itself. May we all play our part in doing what we can to love, honor, and bless our shared common home.
Visit Earthism.space for more information.
Do you wish there was something you could do to help promote climate change and conservation? Does it feel like a monumental task? Instead of getting overwhelmed, try this EARThism for Conservation and Climate Change instead. Working with EARTHisms is something small you can do to make long-lasting changes.
Earthism for Conservation & Climate Change
I bless Planet Earth and the climate of Planet Earth. I pray for conservation of the Earth’s finite resources. I bless and honor the Earth and the Air and the Water that comes from the Earth. May we all strive to simplify the way we live, to reduce the energy we use, and to share the resources we are provided. May we all bear the cost of change. Forgive us dear Planet for the mistakes we have made as a culture. We send you our compassion, our love, and our promises to do better. May we see the Earth as a living being today. We bless Mother Earth in its infinite abundance and stunning landscapes. We pray for the protection of the Earth against the chemical and physical abuses it has been subjected to. We bless ourselves, as humans, in our ability to use fewer pollutants and to simplify our lives. We bless the purity of the water and the clean air we breathe so effortlessly every day. We bless our ability to utilize these resources wisely and discerningly. We bless and pray for Mother Earth and for conservation and climate change for the good of the Planet and all the living beings and souls on the Planet and we give thanks. Parts of this Blessism were taken from A Blessing for Mother Earth, 365 Blessings to Heal Myself and the World by Pierre Pradervand.
Visit Earthism.space for more information.
Do you know how important the planet’s biosphere really is? Except for salt, all food comes from the biosphere. The biosphere provides important resources. Many people rely on the biosphere for basic necessities including food, medicine, construction materials, and fuel, Indigenous peoples, in particular. When it comes down to it, the words you speak matter. Every positive intention and loving word can literally help make the world a better place.
Earthism for the Biosphere
I bless Planet Earth and the biosphere of Planet Earth. I bless that part of the Earth and its atmosphere in which all living organisms exist. I bless the Planet and all that can support life. I honor the biosphere and the zone of Planet Earth where life naturally occurs, extending from the deep crust to the lower atmosphere. I bless everything on Planet Earth from the deepest root systems of trees to the darkest environment of ocean trenches, to the lush rain forests and high mountain tops. What a beautiful Planet we live on! I bless all life that exists on the ground, in the air and in the water. I bless the energetic frequency of the biosphere and the flow of energy required to keep it clean and healthy. I pray for sustainable development and the protection of the biosphere. May everyone who lives and interacts within this biosphere be aware of the intricate balance required to keep the Planet healthy, whole, and healed. I bless the Earth and its magnificent biosphere today and every day.
Visit Earthism.space for more information.
Are you looking for a simple way to help make the world a better place?
Join us in Blessing the Earth! Let’s make the world a better place together.
EARTHisms are a simple tool you can use to start thinking differently. As Bucky Fuller so eloquently said, "If you want to teach people a new way of thinking, don’t bother trying to teach them. Instead, give them a tool, the use of which will lead to new ways of thinking."
EARTHisms are a simple way to help Love, Bless and Honor our beautiful Planet. EARTHisms have organically evolved from the 365 Mindful BLESSisms that we have published daily and are sharing on many social media platforms. EARTHisms can help make the world a better place.
Help us Bless the Earth and Celebrate Earth Day in Earth StewardHeirShip April with EARTHisms to Bless the Earth. Taking the time to honor and Bless Mother Earth with positive intentions can help raise the individual and collective consciousness on Spaceship Earth!
Our first EARTHism is the EARTHism for The Air. 0
Earthism for Air
I bless and am extraordinarily grateful for Mother Earth and the clean, fresh air all around me. What a beautiful sacred gift this is. I bless my breath and my body’s ability to breathe this clean, fresh air. I thank and bless the Divine Creator and the Spirit of the Earth for giving us all the beautiful things around us. Every time I see the blue sky, and breathe in the clean, fresh air, I am reminded how lucky I truly am. I am so happy and blessed that we have such a kind and generous friend in Mother Earth. With every breath, I let go of the old, and welcome in the new.
Visit Earthism.space for more information.
The practice of repeating blessings aka Blessisms has the power to create more than just a renewed perspective. It can unleash tangible benefits throughout your entire life -- through your daily interactions, your life-long relationships, and in the way you approach your place in the world. BLESSisms are also a wonderful complement to your daily prayer, mindfulness, meditation, or visualization practice. The Blessism for Stillness is a wonderful one to practice any time you feel stressed and anxious and need to tap into the peace and stillness within.
Blessism for Stillness
I bless the peace, tranquility, and stillness in my life. I bless those times when I may not have felt peaceful or still. I bless my ability to be calm and still. I can create stillness and peace whenever I want. Challenging times help me appreciate the peaceful times. I know I can turn any situation around, even situations in my life that take me away from this sense of peace and stillness. The peace lives inside of me. I am the source. I can choose to feel peaceful and still anytime I want and for that I am extremely grateful.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Welcome back to Mindful March. Today’s Blessism is all about redirection. It’s easy to get off course along the road of life, and this Blessism can help you redirect your energy and focus. Sometimes times of confusion and struggle are actually moments in life in which you were being redirected to something much better. Looking at difficulties this way, can really help you see things in a new light.
Blessism for Redirection
I bless all those times of confusion and struggle. As I look back at my life, I can see that times of confusion and struggle were actually moments in my life in which I was being redirected to something much better. I bless my ability to redirect my life. Today I strive to live a balanced and harmonious life. I have the power to redirect the course of my life and the power to create balance - It Is within me. I am grateful for all the times I have struggled. I know I am not alone. Thank you!
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The best gift we can give ourselves in times of anxiety and stress is to gently remind ourselves that each day is a new beginning. Each day brings us yet another wonderful opportunity to embrace change and welcome in the energy of a new day. The Blessism for New Beginnings can help you let go of any anger and pain and allow for the energy of new beginnings. Just one reason why Blessisms are so powerful. Blessims are also a wonderful mental exercise that can help train your attention and enhance your awareness.
Blessism for New Beginnings
I bless and am grateful for new beginnings today! I am grateful for the opportunity for a fresh start. Today is a brand-new day. Thank you for this journey I have been on. I am grateful for any challenges or difficulties I have been through. I can accept myself for where I am in the moment and learn to appreciate even the imperfect parts of myself. Each day brings me yet another wonderful opportunity to embrace change and welcome in the energy of a new day. Today I choose to let go of any anger and pain, and I allow for the energy of new beginnings.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
The Blessism for Mindfulness is a great reminder of the need to live in the present moment. Mindfulness grounds us to the earth and to the present moment allowing us to temporarily step away from the stress, anxiety, and pain. The more we connect with this inner world of healing, through a practice like mindfulness, the more peace and harmony we will experience. Any time we are feeling stressed or anxious, we are NOT in the present moment, we are either living in the past or worrying about the future. Mindfulness is all about embracing the present moment for whatever it brings. It's a beautiful yet simple solution for those experiencing chronic stress and anxiety. This moment in time, the NOW, is the only thing that is a constant factor in life. Grounding yourself back into the present moment is a wonderful way to manage the anxious thoughts that accompany stress.
Blessism for Mindfulness
I bless my ability to be mindful today. Mindfulness is my superpower. I have the power to embrace and live within each beautiful moment. Each mindful moment allows me to transform any stress and anxiety into resilience and growth. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life. Today I breathe in deeply and allow my life to unfold with grace and ease - and that's enough.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Do you have trouble letting go of things? We all do at one time or another. The Blessism for Letting Go is designed to help you give yourself permission to embrace difficulties and let go of what no longer serves you. It may seem like a simple thing, but it can be transformative. As you let go of old mindsets and patterns, you will welcome in new solutions and start seeing things in a new light. Blessisms also help you accept negative emotions and stress without judgment. Practicing this kind of mindful acceptance allows you to embrace and acknowledge where you are in the present moment helping you find the gratitude and joy in life’s darkest corners.
Blessism for Letting Go
I bless my ability to let things go that no longer serve me. I bless all the difficulties and struggles I have experienced over the years. Difficulties are often blessings in disguise. I am grateful for this powerful lesson in letting go. Today I Intend to be gentle and kind to myself. Today I choose peace. I give myself permission to embrace difficulties with grace and ease. I let go of all problems and welcome in new solutions as I learn to live in the moment and in the beauty of each magnificent day!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Who doesn’t need a Blessism for Kindness? It can be difficult living in a world that feels like it is falling apart all around you. However, that is the one of the best times to practice gratitude and kindness. Offering yourself a dose of love, kindness, and compassion, can help you feel better. The Blessism for Kindness is a game changer for doing all of that and more. Blessisms are also a wonderful complementary practice to your daily prayer, mindfulness, meditation or visualization practice.
Blessism for Kindness
I bless everyone with kindness today, especially myself. Today I choose gratitude. I choose kindness. I am grateful for everything and everyone. I am richly blessed. Kindness and compassion are my greatest gifts. When I have nothing to give, I can offer someone a gentle smile. When I feel lonely, I can offer myself kindness and compassion. Love and kindness are never wasted. They can always make a difference. I can change the world by offering myself and others kindness and for that I am extraordinarily grateful.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Have you ever thought about blessing the Journey of life you are currently traveling on? The Blessism for the Journey can help you do just that. Taking the time to bless the crazy journey of life, can help you shift your focus and feel better. Even though there may be times when you still feel down you can find some gratitude in the lesson. In the end, we can learn from everything. Blessisms help encourage a life filled with positivity and gratitude, and they are the perfect way to move into a more positive mindset and empowered life.
Blessism for The Journey
I bless and am grateful for this crazy journey of life I have been on. I am grateful for the love, the laughter, and the pain. Gratitude is my superpower. Today I am grateful for ME and my creative powers. I am grateful for my life and the journey I have traveled. Even though there may be times when I have felt down, I can find some gratitude in the lesson. Today I strive to learn from everything, the sadness, the illness, the heartbreak and even the pain. Thank you for the beautiful journey of life. There may still be things I don't yet fully understand, but I have faith that I am being guided in ways that will bring amazing results.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
The gift of insight can help you navigate through the waters of change in a much healthier way. The Blessism for Insight is a wonderful one to practice to help you view stress and anxiety in a different way. Blessing yourself for the sacred being you are, can help you shift your level of consciousness and help you start seeing things in a new light. The more you connect with the gift of insight, through a practice like repeating Blessisms, the more peace and harmony you will experience. BLESSisms allow you to travel on the road of opposition with both appreciation and acceptance. They are a 180-degree mindset shift where you strive to find the blessings within life's pain and difficulties. Instead of complaining or feeling aggravated, irritated, or frustrated, BLESSisms allow you to give thanks for or find gratitude within the negative occurrences in life. It just might be the mindset shift you need to start moving forward, instead of feeling stuck!
Blessism for Insight
I bless my gift of insight today. I know that in order to change my life, I must first change how I see things. I must learn to view stress and anxiety differently. I am the architect of my amazing life and my ultimate destiny. I can choose to feel inspired anytime. I can choose to face my anxiety and fear with kindness, empathy, and compassion. That is my greatest insight and my greatest strength. I can love myself and my being in the good times and the challenging times. I bless myself for the sacred being I am today. My path forward is lit up and ready for me to take that next step. I am divinely guided and inspired, and the universe supports me.
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We can remain open and hopeful, even in difficult and challenging times. We call this “hopenness”. Learning how to be hopeful in difficult times is an ongoing challenge for everyone. Maintaining a sense of hopenness even during challenging times can help you grow as a person and find that source of inspiration within which is what this Blessism is all about. BLESSisms challenge you to find the blessing within the life lesson or pain, which transforms them into BLESSisms, which is another reason why we love them so much. Blessisms help you acknowledge, bless, and accept your present life circumstances in a beautiful, yet simple way. Accepting and acknowledging where you are on the path of life, can help you move through difficult circumstances in a much healthier way.
Blessism for Hopenness
I bless and give thanks for all those times in my life when I lost hope and didn’t feel so strong. Looking back shows me how strong I truly am. I know that when I feel stressed, I can stop what I am doing and take a mindful break. I can choose to respond calmly, rather than react abruptly. I can remain open and hopeful, even in dark times. Learning how to be hopeful in difficult times is an ongoing challenge for everyone. Maintaining a sense of hopenness even during challenging times has helped me grow as a person and for that I am truly grateful.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
In a world where it’s easy to see what you’re missing it pays to remember what you already have. The Blessism for Gratitude can help you appreciate and honor the bad things in life, in the same way you appreciate and honor the good things, turning them into blessings. In the end, our anxious thoughts do not define us, they are simply passing thoughts and feelings that need to be expressed and released. Practicing gratitude can help you do all of that and more. Blessisms help you cope in a healthier way in a world filled with negativity. Many of us live in a world filled with toxic and negative thoughts, feelings, and emotions. Blessisms can help you start thinking differently and blessing the life lesson along the way helping you find a balance between the negative and positive aspects of life.
Blessism for Gratitude
I bless my anxious thoughts and any pain today. My anxious thoughts do not define me. My pain does not define me. I face anxiety with courage and strength. I am blessed and grateful for all the extraordinary moments in life. I also bless and am grateful for the moments that may not have been so extraordinary. I appreciate the good things in life just as I honor the bad things. I am grateful for my ability to grow and see things in a new way. I can find gratitude and appreciation within each life lesson and turn them into blessings. That is how Blessisms work! Everything that happens, ‘good’ or ‘bad’ shapes my destiny in a beautiful way. Thank you!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Are you finding it challenging to find that sense of joy again? Many people are. Taking a moment to bless the struggles and challenges can help you find moments of happiness and joy even in stressful times. The Blessism for Joy can help you ride the waves of life instead of getting tousled, tossed, and turned by life’s currents. Blessisms can help you find that sacred gift in each beautiful day and they are also a wonderful complement to your daily prayer, mindfulness, meditation or visualization practice. Maintaining a daily practice of introspection allows you to cleanse your mind and body of the stress of the day, helping you process the pain and angst and move through it in a healthier way.
Blessism for Finding Joy
I bless all the times of sadness and all the times of joy. I am committed to growing through difficult times. I bless the difficult times today. I bless the struggles. Going through struggles is a great time to step back and reevaluate what I might need to change to start improving my situation. I can find moments of happiness and joy even in stressful times because I am responsible for my happiness and my joy. Today I intend to ride the waves of life instead of getting tousled, tossed, and turned by life’s currents. I bless my happiness and joy as I honor the unique journey I am taking through life.
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We all need to feel empowered but sometimes it can be difficult to feel this way when life gets messy. Difficult times and challenges can help us grow, if we stop for a moment to bless our inner strength and sense of empowerment. In the end, each of us is much stronger than any of the negative circumstances we have been through in life. The Blessism for Empowerment can help you feel that sense of strength once again so you can act from a place of courage instead of fear.
Blessism for Empowerment
I bless my courage today! I bless my sense of empowerment! I bless all those times in my life when I may have not felt empowered. Difficult times and challenges help me to grow, and I am grateful for that. My inner strength is invincible. I am stronger than any of the negative circumstances or experiences I have been through. I am empowered! I act from a place of courage, not fear. Whatever I am feeling - it's OK. With each deep breath, I release anything that doesn't serve me.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
It’s easy to feel happy, grateful, and blessed when things are going well but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. It goes without saying that many of us have struggled and are still struggling with difficult times. One thing you can do during difficult times and times of great stress is to bless the journey and bless those parts of yourself that may still feel broken or challenged. Taking the time to love yourself and bless yourself, can help you face challenges with much more empathy and compassion.
Blessism for Difficult Times
I bless and give thanks for the challenging and difficult times I have gone through. I am a SurThriver. Looking back at difficult times helps me appreciate my journey with much more empathy and compassion. I strive to love all parts of myself today, especially any broken, imperfect parts of my being. I send myself love, kindness, and compassion. I can learn to appreciate even the broken parts of myself. Loving myself is the key to everything. Today and every day, I strive to treat my mind, body and spirit with love, respect, and compassion and that's enough.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Change can be very stressful. The process of change is not always an easy one. One way to move into change in a healthier manner is to bless the process of change and let go of the control which is why we love this Blessism so much. When you choose to repeat a Mindful Blessing, you are putting an intention out to the Universe. A heartfelt Blessing helps you shift your attitude and gain a renewed perspective, especially when it comes to those things in life that may aggravate or annoy you. Blessisms help you acknowledge, bless, and accept your present life circumstances in a beautiful, yet simple way. Accepting and acknowledging where you are on the path of life, can help you move through difficult circumstances in a much healthier way.
Blessism for Change
I bless all the times in my life when I had to embrace change. I can see the process of change is not always a negative one. Change is a new beginning and an invitation to a new life. I am grateful for the challenges the process of change has given me. I bless my ability to let go of control and I strive to be open to wherever life takes me. I bless my anxiety and stress and know that I can take a mindful moment to ground and center my energy whenever I feel overwhelmed.
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This next Blessism is all about living in the present moment and feeling gratitude. It’s easy to feel overwhelmed when things are stressful. Mindfulness reminds us that sometimes we simply need to step back, take a deep breath, and practice the pause. Within each moment of anxiety or stress, there is also an opportunity to sit with the breath. Grounding yourself into the present moment, can help you more than you might imagine. Repeating a Mindful Blessing can also help you learn how to bless the mess and find the gratitude and joy along life’s crooked path helping you transform life’s painful lessons into Blessisms!
Blessism for Being Present
I bless and am extraordinarily grateful for my ability to live in the present moment. Today I Intend to do one thing at a time. If I feel overwhelmed, I will take a step back and BREATHE. I bless my breath and my body’s ability to breathe deeply. Within each moment of anxiety or stress, there is also an opportunity to sit with the breath. With each wonderful breath, I consciously let go of the stress and breathe in the peace, tranquility, and joy all around me. Today is a beautiful sacred gift. With every breath, I let go of the old, and welcome in the new.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Welcome to Season 11! This month's content is all about helping you transform stress and anxiety into growth and resilience. Blessisms are wonderful for managing post-traumatic stress or for anyone who wants to feel happier, healthier, and more hopeful.
This month's content is all about finding the strength to transform post-traumatic stress and anxiety into growth and resilience. It’s been a traumatic couple of years for everyone, especially for those suffering from post-traumatic stress or anxiety so that is why we love this first Blessism for Adaptability so much.
Taking a moment to bless everything you might be struggling with, can help you learn, and change and grow and most of all adapt. This Blessism is also a great one to practice to help you live in the present moment.
Research has shown that mindfulness not only helps reduce stress and anxiety, but can also help improve cognitive flexibility, and emotional reactivity.
Blessism for Adaptability and Resilience
I bless all the challenges I have gone through in my life. I am grateful for the lesson of adaptability. As I learn to adapt, I strengthen my sense of resolve and develop resilience. I can now see that challenges have helped me learn and adapt and grow. Looking back shows me how strong I truly am and what a miracle it has been to have made such progress. Today is a sacred gift. Today I strive to live in the present moment. I am safe. I am aware. I forgive. I embrace the present.
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Times of solitude offer you a wonderful opportunity to open up your heart and learn the sacred lesson. Times of solitude are wonderfully healing for your mind, body, and soul.
Sometimes you need moments of solitude. If you can learn to love that sacred time alone and bless that sacred time, you can get through struggles, heartbreaks, and disappointment in a much healthier way. This Blessism is also related to Love Skill #4 - Create Sacred Time Alone from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught.
Blessism for Time Alone
I bless my time alone today and those sacred moments of solitude. I can use this time to take stock of where I am in life in this journey of love. I bless and honor this time when I can get to know myself more deeply and clearly. Times of solitude offer me a wonderful opportunity to open up my heart and learn the sacred lesson. I know times of solitude are wonderfully healing for my mind, body and soul and I bless this sacred time. *Love Skills #4 Create Sacred Time Alone
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It’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle.
The truth is we all experience heartbreaks, disappointments, and struggles. It's part of being human. We can either struggle through life or turn the tables and start blessing everything that aggravates or annoys us. Blessing the mess, and the struggles, especially those struggles we often have in our relationships, can help us learn, and change and grow, which is a beautiful thing.
Blessism for Struggles
I bless all of my relationships today, the good ones and the not so good ones. I bless my family and my friends. I bless those who have loved me and even those who may not have loved me. I bless everyone with love. I bless and am grateful for all my relationship difficulties and struggles. I bless and am extraordinarily grateful for those people in my life that have stood by me, through good times and bad times. Looking back, I can see how far I've come and how much I've grown! What a beautiful lesson of Sur-Thrival! Although I may still have a long way to go, this journey of love has taught me that everyone in my life has served a purpose! I am grateful for all those people who taught me something about love, kindness and compassion and I bless you with love.
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Relationships may not always be easy, but they do offer us a huge opportunity for blessings. Relationships help us examine contrast. Times of contrast, can help you grow more than you might imagine. Like the yin and the yang, the contrast gives your life flavor and a sense of richness.
While you may not be able to fully control whatever is happening all around you, taking a moment to bless the contrast can help you shift your perspective and live more mindfully. Everyone is our mirror and sometimes the qualities we find fault within others are simply things about ourselves we may not want to acknowledge. Taking a moment to I bless all your relationships; can help you heed the lesson they are trying to teach you.
Blessism for Relationship Contrast
I bless and am grateful for all those relationships that have challenged me. I can now see that relationships offer me a huge opportunity for blessings. Everyone is my mirror and sometimes the qualities I find fault within others are simply things about myself I may not want to acknowledge. I bless all my relationships, and I seek to learn the lessons they are teaching me. I can send love out to everyone, even those people who may aggravate or annoy me. What a powerful lesson in contrast. Like the yin and the yang, this contrast gives my life flavor and a sense of richness and for that I am grateful. Today I give and receive love with an open heart.
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Are there relationships in your life that could benefit from a quantum leap? We've created a Blessism for just that. The truth is that everything you have ever dreamt about already exists. Everything you want, need or desire is already yours at that quantum level. It is simply waiting for you to receive and allow it.
Taking a quantum leap allows you to bless and send love to any fear, sadness, or disappointments you may experience, helping you bridge the gap to a better life. It's time to take that quantum leap into an amazing new life and Blessisms are the perfect way to do just that!
Blesssism for Quantum Leap
I bless my ability to take a Quantum leap today in all of my relationships. I know everything I want, need and desire is already mine. I bless and send love to any fear, sadness, or disappointments I may experience, for these feelings teach me humility. Today I express gratitude for all those things in my life that taught me to persevere and stay the course. I am ready to take that quantum leap in my relationships and in my life. I now know that everything I have ever dreamt about already exists. Everything in the Universe is made of energy so everything I want, need or desire is already mine at that quantum level. It is simply waiting for me to receive and allow it. Today I receive! I allow! What a beautiful world!
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David G. Allen once said, “Patience is the calm acceptance that things can happen in a different order than the one you have in your mind.” That is a powerful statement. We often stress ourselves out trying to continually predict our future.
We have an image in our minds of exactly how we want something to turn out. However, the world may not always work in exactly the same way. We need to be patient with ourselves and others. Patience has the ability to soften and expand love. If you are struggling with your relationships, offer them some patience instead of getting aggravated or upset. This Blessism is also related to Love Skill #36 - Flow with Patience from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught.
Blessism for Patience
I bless my ability to be patient and kind today. Patience has the ability to soften and expand love. I bless all the past and present times when I lacked or lack patience. May I flow with patience today and every day. I bless my ability to forgive and be patient with those I love. I bless and fully honor the experience of love and fully allow love the time to blossom. May I also have patience within myself if I am not engaged in a loving relationship so I may use that time to learn more about who I am and what I want from life. *Love Skills #36 Flow with Patience
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Winston Churchill once said, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” There is a lot of truth in that quote because optimism really is a state of mind. You can choose to be optimistic or choose to be a pessimist.
Every day gives you yet another wonderful opportunity to start shifting your mindset and thinking differently. That is the true power of a Blessism. While you cannot change how people think, you can certainly change yourself, which will be a blessing to all of your relationships.
Blessism for Optimism
I am blessed and grateful for my ability to be optimistic, positive, and hopeful in all my relationships. May I start each day with optimism and hope. In darkness, may I always see the light. I bless all those people who may not see the world as optimistically as I do. I send them love, kindness and compassion, and most of all hope. I can find gratitude for the darkness because it teaches me that optimism is a state of mind. While I cannot change how people think, I can certainly change myself. My sense of optimism and hope is my ultimate blessing and for that I am eternally grateful!
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Welcome back to Forgiveness February! We are all guilty at one time or another of judging people unfairly which is why we created the Blessism for non-judgment. We not only judge others, but we also judge ourselves.
Practicing non-judgment is a wonderful way to live your life. Sometimes when we judge others, we are really judging those qualities within ourselves that we don't necessarily like. Freeing yourself from judgement is life changing. The next time you feel yourself judging someone, take a moment to stop and put yourself in their shoes and bless them instead.
Blessims for Non-Judgment
I bless all those times in my life when I may have judged myself or others unfairly. I strive to live a life of non-judgment and unconditional love. I bless all those who ever judged me unfairly today. I send them love and kindness. I strive to practice non-judgment, within every precious moment. I love myself and others unconditionally today. When things get rough, mindfulness reminds me that everything will be just fine. This kind of freedom from judgment is life changing. As I let go of the judgments, and the criticism and the negativity, I experience a deep sense of joy. As I honor the present moment, life begins to flow with joy and ease.
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When was the last time you celebrated your magnificence? Most of us don't take the time to stop and take a really good look at ourselves for the incredible, creative, beautiful souls we truly are. It’s time to stop the self-criticism and start looking at yourself as a magnificent work of art in motion. The world needs your brilliance and grace.
This Blessism for Magnificence is also related to Love Skill #41 - Liberate Your Magnificance from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught.
Blessims for Magnificence
I bless my magnificence today as well as any times in my life in which I didn't feel so magnificent. I am grateful to live a life of contrast. From now on I celebrate my magnificence. I celebrate love. I celebrate myself. I bless all my hopes and dreams and everything I still want to achieve in life. I radiate magnificence today. May I have the courage to change the things I can change and accept and bless the things I cannot. When I realize and bless my own magnificence, I will only attract magnificent people into my life. Today and every day I own my magnificence! The world needs my brilliance and grace. I can find magnificence in every moment and the most magnificent being I will ever meet is myself. I bless that!"
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Do you have days when you don't feel like you truly love yourself? We all struggle to love ourselves at times. That is why we created this Blessism for Loving Yourself. Some people say everyone is our mirror and those things we find fault within others are more often than not, things we see within ourselves that we don't like.
Giving yourself a dose a self-love is one of the simplest things you can do on a daily basis to help yourself feel better. Take a moment today to love yourself fully and completely, even if it's difficult to so.
Blessism for Loving Myself
I bless my heart, mind, body, and soul with love today. I strive to love myself fully and completely, even when it might be difficult to do. I am grateful for the love I have in my life. I think of myself as Love's beautiful, unfolding masterpiece. I am grateful for all of life's experiences that brought me to where I am. I bless all those souls who struggle to love themselves. I bless myself and my ability to love and be loved. Love is life's greatest and most precious gift. How I love myself is how I teach others to love me. Everyone is my beautiful mirror. When I love myself, I love everyone and for that I am extraordinarily grateful.
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Welcome back to a month full of Blessisms for cultivating love! This next Blessism is all about kindness. Being kind to others and remembering to be kind to yourself is a powerful life lesson. We often forgot how powerful kindness can be.
Moments in which we feel down offer us a great opportunity to express and spread kindness to ourselves and others. You never really know what someone might be going through so offering someone a little kindness can go a long way. The next time you feel down, try offering yourself some love, kindness, and compassion instead of berating yourself - it may just change your life!
Blessism for Kindness
I bless everyone with love, kindness, and compassion today, especially myself. I bless all those souls who treated me kindly. I bless everyone who treated me with disrespect, for they need love and compassion the most. When I have nothing to give, I can offer someone a gentle smile. When I feel lonely, I can hug someone who may be feeling lonelier. I know I can change the world by simply offering people small acts of love, kindness, and compassion. Blessing others lifts my spirit and helps me feel better. I bless everyone with love, kindness, and compassion today, especially those who may not see this love, kindness or compassion within themselves.
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What if you woke up today and set an intention to give everyone the gift of love? How would that change your day? It's such a simple thing to do. Let's challenge each other today to treat everyone we meet with love, kindness and compassion and to greet everyone with an open, generous and loving heart. This Blessism for Intention is also related to Love Skill #12 - Set a Love Intention from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught. In the end, setting the intention to give and receive love just might change your life.
Blessism for Intention
I bless my ability to set an intention for love today. I intend to treat everyone I meet with love, kindness, and compassion. May I give everyone the gift of love. May I greet everyone with an open, generous, and loving heart. I set the intention today and every day to nurture my hearts greatest desires. I am filled with love, and I radiate love. I see this love within everyone, even my enemies. I strive to give everyone the benefit of the doubt. I set the intention today to embrace myself flaws and all and to become a person who gives and receives love with an open heart.
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Do you have some relationships in your life that could use a little more love, healing, and compassion? Relationships can certainly be fulfilling, but they can also be challenging. Those challenging relationships can certainly benefit from a Blessism for Healing. Taking a moment to bless all those times in your life when you may not have felt loved or supported can help you hold an open space for healing. This Blessism is also related to Love Skill #59 - Hold the Space for Healing from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught. In the end, love is all we really have to take with us when we go.
Blessism for Healing
I bless and honor my heart’s ability to hold an open space for healing today. May the doorway to my heart always remain open. May I hold a space for love to heal. I bless all those times in my life when I may not have felt loved or supported. I bless all those times in life when I felt immensely loved and supported. I bless and am extraordinarily grateful for my miraculous heart today. I bless my heart and its ability to love and be loved. I know I am deeply loved and divinely equipped. Thank you for my healing. Thank you for the love. I am truly honored to be a part of this journey and a vessel of divine healing. Everything is love. I thank you. I honor you. I love you! *Love Skills #59 Hold the Space for Healing
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It wouldn't be Forgiveness February without gratitude. How often do you remember to stop and express some gratitude for those people in your life you feel grateful for? Our next Blessism for Love is the Blessism for Gratitude. Some of the best times to express gratitude are those times in which you don't feel so grateful. Life can certainly be extraordinary, but it can also be difficult. Taking a moment every day to stop and appreciate all those wonderful people in your life can help you feel better almost immediately.
Blessism for Gratitude for Relationships
I am blessed and grateful for all the extraordinary people and relationships in my life. I also bless and am grateful for those people and relationships that may not have been so extraordinary. I appreciate the good things in life just as I honor the bad things. Life is an extraordinary moment all on its own. I am grateful for my ability to grow and see things in a new way. I can find gratitude and appreciation within all of my relationships and turn them into blessings. That is how Blessisms work! Everything that happens, ‘good’ or ‘bad’ shapes my destiny in a beautiful way. Thank you!
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How willing are you to forgive yourself and others? Practicing forgiveness can be extraordinarily difficult. People challenge us and sometimes cause us hurt and pain. The real truth is you don't forgive someone for them, you forgive someone for yourself. Carrying around the burden of anger, resentment and pain can keep you from living a happy, fulfilling life. Strive to forgive yourself and others today and every day. It can open up your energy to a whole new field of possibilities. This Blessism for Forgiveness is also related to Love Skill #11 - Forgive Yourself from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught.
Blessism for Forgiveness
I bless my ability to forgive myself and others. Forgiveness is both an intelligent and enlightened way of loving myself. Forgiveness has the power to truly set me free. Forgiving myself and others is the path that offers me the greatest joy. Every day is a brand-new adventure in embracing change. Today I bless all parts of my divine being, even the broken parts that feel unloved at times. I forgive myself and I forgive those who may have hurt me or treated me unkindly. Today I am opening up my energy to a whole new field of possibilities and it all starts with forgiveness. Today I make the choice to appreciate all that I am instead of condemning myself and for that I am grateful. *Love Skill #11 Forgive Yourself
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Within every conflict, there is a story to be told. Conflicts help us evolve and grow and change. The Blessism for Emotional Growth is a wonderful one to practice in those times of challenges or upheavals. Times of upheaval also have the ability to be a healing time and a time of emotional growth. Times of emotional growth can help you move past your old story and into a brand new one. This Blessism is also related to Love Skill #48 - Gently Move Past the Story from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught.
Blessism for Emotional Growth
I bless my ability to gently accept and move past "my story". I bless this time of emotional growth. Within every conflict there is a story to be told or a story to be discovered. I can now see that this time of upheaval has the ability to a healing time and a time of emotional growth. I know that in order to cultivate real love, I must first cultivate a deep, healthy relationship within myself which is a powerful lesson and blessing! Thank you! *Love Skill #48 Gently Move Past “the Story”
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This next Blessism is all about discernment. We've all had times when we needed to take a step back from difficult challenges or setbacks in life. The truth is, you are the only one who can discern what people, or things serve you, and what people or things you may need to let go of. This is never an easy task. The art of discernment allows you to take that step back and more fully determine what you need to release to move into a more balanced, healthy life.
Blessism for Discernment
I bless all those people and relationships in my life that have helped bring me closer to the kind of healthy, loving relationship I know I deserve. This is a great opportunity to reflect, reset and take a step back and make some changes I may have been wanting or needing to make. I am the only one who can discern what people, or things serve me, and what people or things I may need to let go of to live a more balanced life. Going through the experience of an unhealthy, and perhaps unbalanced relationship has taught me that I need to discern what is important for me in terms of my life and my happiness and joy. I understand that I may need to make some difficult changes to create the happy, healthy, well-balanced life of love I deserve. I am more than ready.
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The Blessism for Compassion is all about sending love to yourself and others. One of the best things you can do in times of relationship stress or strain, is to stop and bless everyone around you. You can use the art of compassion even within conflict and that's actually one of the best times to practice it. Compassion is at the very heart of good communication and meaningful relationships. Being compassionate allows you to put yourself in someone else’s shoes, which also gives you a sense of empathy for what they must be feeling. This Blessism is also related to Love Skill #44 - Listen with Compassion from Scott and Shannon Peck's best-selling book Love Skills You Were Never Taught. In the end, we can all use a good dose of compassion.
Blessism for Compassion
I bless myself and my ability to love. I send love and compassion to myself and others. May I practice compassionate listening. May I lift others up with my energy. May compassion, love, and respect fill my thoughts. It all begins with me. This is the power I have. I bless and am grateful for everyone in my life as I move forward into a beautiful state of love, compassion and healing. I bless everyone even those who may have hurt me or treated me disrespectively. I can use the art of compassion, even within conflict as and for that I am grateful. *Love Skill #44 Listen with Compassion
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Relationships always have something important to teach you - but it’s not always easy figuring out the lesson. The Blessism for Brokenness is one we can all relate to at one time or another in our life. When our relationships break us, one of the best things we can do is to remember to stop and take the appropriate amount of time to heal. We might also feel broken if a spouse or partner dies. Taking that time to honor your loved one, even in the grief, can help you appreciate the memory and how much they meant to you. The lesson is it's OK to take a relationship break every so often, and sometimes even necessary for our mental health.
Blessism for Brokenness
I bless all those times in my life when I may have felt a sense of brokenness within my relationships. I know I can learn something even in dark times or times of sadness. One positive thing I can do is to give myself some time off for healing. It's OK to take a relationship break, and even necessary. I can find some hope and value even in the process of grieving. I can use this as a time for self-renewal so when I am ready for a healthy relationship, I can give it my best. I bless and am grateful for all of the relationship challenges I have gone through in my life. Challenges help me learn and adapt and grow. Looking back shows me how strong I truly am. I know I deserve the absolute best in love and in life and for that I am grateful - thank you!
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This month's content is all about cultivating healthy, loving relationships. Relationships offer us a huge opportunity for blessings and an opportunity to send love out to everyone, especially those people who may aggravate or annoy us! Our first Blessism is the Blessism for acknowledgment. Relationships aren't always easy, and sometimes they can be downright stressful. Believe it or not, that's one of the best times to use Mindful Blessings. Blessing all those relationships, even those that have hurt you or disappointed you in some way can help you more than you might imagine. Join us this month and start blessing your relationships today.
Blessism for Acknowledgement
I bless, acknowledge, and give thanks for ALL of the relationships in my life, the good, the bad and the hurtful. With these words, I set the intention to start cultivating healthier relationships by sending everyone a dose of loving-kindness. I acknowledge and am grateful for all of those relationships for what they taught me along the way. I am also learning how to love and accept myself more. It all starts with me. I am blessed and honored for everyone I have met over the years who taught me a valuable life lesson. I bless and am grateful for all those relationships that have challenged me. I can now see that relationships offer me a huge opportunity for blessings. I send love out to everyone, even those who may aggravate or annoy me. What a powerful lesson in contrast. Thank you!
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We are living in uncertain times. Times of uncertainty can also be transformative. Setting the intention to let go of the controls of life can set you on an entirely new path. Try blessing these uncertain times instead of feeling anxious. We’re so happy you decided to join us for Joyful January. Please continue following us as we move into Forgiveness February and focus on cultivating healthy, loving relationships!
Blessism for Uncertain Times
I bless these uncertain times and this time of struggle - may this time in my life bring me clarity, purpose, understanding, and strength. I bless the uncertainty and I bless the journey and I am grateful for this life lesson. May my journey forward bring me contentment, happiness, and wisdom. Today I set the intention to release the control and return to love and into the fertile field of possibility and potential. I trust the universe to handle the details and trust that wonderful things are happening even if I can’t yet see them. I know my focused intention sets this power in motion. Thank you!
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Blessisms are a great practice to use to help you feel more connected with the world around you. If you are feeling disconnected or ill at ease, the Blessism for Universal Source is a wonderful one to practice to help you feel better in times of uncertainty. Your connection with source is never ending and everlasting and Blessisms are the perfect practice to help you get into alignment with your wants, needs, and desires.
Blessism for Universal Source
I bless the Universe and all that it entails today. I bless this universal source energy. I am connected to everything and everyone. I bless and send love to all those times I may have felt disconnected, stressed, or uncertain. I can learn from each experience in life. I now know my connection to Source is constant, never failing, and always strong. This Source energy is always with me. My connection with Source is never ending and everlasting. I live in perfect alignment with my wants, needs, and desires and for that I eternally grateful.
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Thomas Edison once said: "I have not failed. I've just found 10,000 ways that won't work." Failure means you are putting yourself out there and embracing life. It is a wonderful tool for redirection and learning what doesn't work. Failure should be an opportunity for a celebration because it allows you to re-prioritize what is truly important. With new priorities, you can make positive changes that allow you to live your best life. That is the amazing power of progressively failing your way to success!
Blessism for Progressively Failing
I bless all those times I may have felt I have failed! I honor my unique journey of life. If I’m feeling unfulfilled, I am free to make a new choice. If I am sad, I can choose to focus on happiness. Progressively failing through life has allowed me to discover the art of Successful Living. Failure calls for a celebration. It allows me to re-prioritize what is important. With new priorities, I can make positive changes that allow me to live my best life. I count my blessings and I bless my failure! Today I let go of the need to figure things out - things are always working out for me. That is how I live my life.
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The Dalai Lama once said: “Choose to be optimistic. It feels better.” There is a lot of truth in that quote because optimism really is a state of mind. You can choose to be optimistic or choose to be a pessimist. Every day gives us yet another wonderful opportunity to start shifting our mindset and thinking differently. That is the true power of a Bless.
Blessism for Optimism
I am blessed and grateful for my ability to be optimistic. May I start each day with optimism and hope. In darkness, may I always see the light. I bless all those times in my life when I may have suffered. I can find gratitude for the darkness because it teaches me that optimism is a state of mind. When I am no longer able to change a situation, I am challenged to change myself. I am capable of achieving extraordinary levels of success today. I am a life-changer and a sur-thriver. That is the ultimate blessing!
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Welcome back to Joyful January! We are all guilty at one time or another of judging people unfairly which is why we created the Blessism for non-judgment. When you don’t judge others, you will often feel much more peaceful.
Living in the moment and practicing non-judgment, means there is no longer anything to be done about the present. When things get rough, mindfulness reminds us that everything will be just fine and that kind of freedom from judgment is life-changing.
Blessism for Non-Judgment
I bless all those times in my life when I may have judged myself or others unfairly. Living in the moment and practicing non-judgement, means there is no longer anything to be done about the present. When things get rough, mindfulness reminds me that everything will be just fine. This kind of freedom from judgement is life-changing. As I let go of the judgements, and the criticism and the negativity, I experience a joy like I have never known. As I honor the present moment, life begins to flow with joy and ease.
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It wouldn't be Joyful January without a Blessism for Manifestation! The truth is you are always manifesting something - it just may not be what you want. Everything you focus on eventually becomes a part of your life. It is up to you whether you choose to focus on good, positive things or things that bring you down. The start of a new year is a wonderful time to shift your focus and take responsibility for everything you think, feel, and express. This is your superpower!
Blessism for Manifestation
I bless my creative process and my ability to visualize! I am creating a new vision for my life. I am letting go of anything and everything that might be holding me back. I now realize that my thoughts, words, and actions continually create my life. With every positive, loving thought, I let go a little bit more. Going through challenges and struggles has taught me that I can persevere through anything. I acknowledge and take responsibility for everything I think, feel, and express. This is my superpower! I am the one in control and today I am creating a BIG vision for my life.
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It has been said that abundance is a state of mind. However, sometimes it's not so easy to feel abundant. One thing you can do in times of financial stress, is to offer some gratitude for those times of lack for everything those challenging times have taught you. Looking back, you will often see how strong you really were! Join us as we challenge you to bless the lack and bless the life lesson it offers for the powerful lesson of contrast!
Blessism for Lack
I bless the mindset and condition of lack for everything it has taught me! Lack helps me appreciate the good times even more. I give thanks for the lack and for all the times I have struggled with my finances. What a rich lesson in contrast! I appreciate everything I have been given and I now know I can handle anything that comes my way. I look back and see how strong I really was during these challenging financial times. I am now securing my powerful financial future. Today I have a new lesson to learn, the lesson of abundance, and prosperity and financial responsibility. Today I accept the infinite abundance of the universe. I am richly blessed. Thank you!
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This next Blessism is all about kindness. Being kind to others, and remembering to be kind to yourself is a powerful life lesson. We often forgot how powerful kindness can be. Moments in which we feel down offer us a great opportunity to express and spread kindness to ourselves and others. You never really know what someone might be going through so offering someone a little kindness can go a long way.
Blessism for Kindness
I bless everyone with kindness today, especially myself. Moments in my life in which I feel down offer me a great opportunity to reflect on how much of an impact I have really had on others in life. When I have nothing to give, I can offer someone a gentle smile. When I feel lonely, I can hug someone who may be feeling lonelier. I know I can change the world by simply offering people small acts of kindness. Blessing others helps me to feel better. Offering someone a gentle hand allows me to be a shining example for inspiring others to follow and for that I am extraordinarily grateful.
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We've all heard the famous saying "Life is a journey that must be traveled no matter how bad the roads and accommodations," but what does it really mean? It's really about remembering to bless and feel grateful, even during challenging times. Your journey may not be easy, but you can still be grateful for the love, the laughter, and the pain. Even though there may be times when you may have felt down, you can find some gratitude in the lesson and strive to learn from everything. That is the true essence behind the Mindful Blessism!
Blessism for The Journey
I bless and am grateful for this crazy journey of life I have been on. I am grateful for the love, the laughter, and the pain. Even though there may be times when I have felt down, I can find some gratitude in the lesson. Today I strive to learn from everything, the sadness, the illness, the heartbreak and even the pain. Thank you for this colorful cloak of experience that protects me each and evert day. There may still be things I don't yet fully understand, but I have faith that I am being guided in ways that will bring amazing results. Today I choose to rise above into a higher plane of consciousness. That is who I am!
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It wouldn't be Joyful January without a Blessism for Inspiration! Sometimes it can be challenging to feel inspired, especially when life isn't going your way. Challenging times offer you a great opportunity to be mindful. Even though your path forward may not be clear, you can take that next step and have faith that the Universe supports you!
Blessism for Inspiration
I bless all those times in my life when I felt inspired and on fire for life! I also bless those times when I may not have felt so inspired. I can love myself and my being in the good times and the challenging times. I bless myself for the sacred being I am today. I am already on the path of abundance, acceptance and enthusiasm. My path forward is lit up and ready for me to take that next step. I may not be able to see the entire staircase of my life, but I can see that next step and I can see the path ahead. I am divinely guided and inspired and the universe supports me. That is my new motto!
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This next Blessism is all about being open and hopeful. We call this "Hopenness". Remaining open and hopeful and blessing all those times in your life when you didn’t feel so strong can help you through the many storms in life. The lesson of Hopenness, remaining open and hopeful, even in dark times can help you more than you might imagine!
Blessism for Hopenness
I bless and give thanks for all those times in my life when I didn’t feel so strong. Looking back shows me how strong I truly am and what a miracle it has been to have made such progress through the many storms in life. This is a powerful lesson of Hopenness, remaining open and hopeful, even in dark times. Learning how to be hopeful in difficult times is an ongoing challenge for everyone. Maintaining a sense of Hopenness even during challenging times has helped me grow as a person and for that I am truly grateful. I am strong. I can weather any storm in life.
How often do you remember to stop and express some gratitude for those things in your life you feel grateful for? Our next Blessism for Mindful Sur-Thrival is the Blessism for Gratitude. Some of the best times to express gratitude are those times in which you don't feel so grateful. Life can certainly be extraordinary, but it can also be mundane. Taking a moment every day to stop and appreciate the good things in life as well as honoring the bad things can shift your mindset almost immediately. You can find gratitude within each life lesson and turn them into Blessisms! And remember, everything that happens, ‘good’ or ‘bad’ shapes your destiny in a beautiful way.
Blessism for Gratitude
I am blessed and grateful for all the extraordinary moments in life. I also bless and am grateful for the moments that may not have been so extraordinary. I appreciate the good things in life just as I honor the bad things. Life is an extraordinary moment all on its own. I am grateful for my ability to grow and see things in a new way. I can find gratitude within each life lesson and turn them into blessings! Everything that happens, ‘good’ or ‘bad’ shapes my destiny in a beautiful way. Thank you!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Have you ever felt like a failure? Who hasn't? Taking the time to bless those times when you may have felt like a failure is a great way to shift your mindset and get some much-needed perspective. The Blessism for Failure is the next Blessism for Joyful January. Times of failure can be a great source of motivation. Some of the most successful people in the world started out as colossal failures. Failure means you are putting yourself out there which is a beautiful lesson in embracing change. #Blessisms
Blessism for Failure
I bless all the times in which I FELT I have failed! I now know what NOT to do! My failures are a great source of motivation. Some of the most successful people in the world started out as colossal failures. I love this! I know that failure means I am putting myself out there. What a beautiful lesson in embracing change. Now that I know what NOT to do, it's easy for me to be wildly successful. Thank you!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Despite the disharmony life often presents, you never really know when life is going to line things up just perfectly and lead you right into a beautiful new future. Taking a moment to bless the chaos and stress during challenging times in life can help you boost your level of expectation! The more you repeat Blessims the more hopeful and expectant you'll feel!
Blessism for Expectation
I bless the mess and I bless the chaos and stress. I now expect great things to happen! This is my new truth. Nothing will hold me back. As I bless the world around me, I create a new kind of energy, the energy of expectation! My blessings are like an invisible request to the Universe. Despite the disharmony life often presents, I never know when life is going to line things up just perfectly and walk me right into a beautiful new future. What a wonderful thing!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
We all experience setbacks and disappointments in life. No one's life is perfect. Learning how to find the blessing and the life lesson within disappointments can help you manage difficult times in a healthier way. Times like this force us to push through and find things to be thankful for even when they are the hardest to come by. In the face of brokenness, the lesson has the power to heal and the power to bring hope!
Blessism for Disappointments
I bless all the disappointments and setbacks I have ever experienced in life. Thank you for this! Even though I didn't get the job, didn’t feel fully prepared or didn't get chosen, I am grateful for this powerful lesson of contrast. In disappointments, I can find hope and even gratitude. Times like this force me to push through and find things to be thankful for even when they are the hardest to come by. Finding the blessing has the power to energize me. In the face of brokenness, the lesson has the power to heal and the power to bring hope. Today I rise above all challenges. This is how powerful I am!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
What does it mean to be in a state of heightened awareness? It’s about honoring your spiritual sacred self and transcending the ego, the body, and all attachments to the material world. That is obviously not a simple task.
Studies have shown that only 10-15 percent of us have a heightened measure of self-awareness. What is interesting is that the same study also reveals that about 80% of us believe otherwise – that we are self-aware.
That is a considerable gap between reality and our beliefs. Why is that so? Self-preservation demands that we take care of ourselves. We are inwardly focused beings. Being more self-aware comes with deep reflection. It’s an ongoing journey. Working with Blessisms and taking the time to meditate and reflect every day can help you become more self-aware.
To me, this is the biggest payoff. The Blessism for Being in a State of Heightened Awareness is a wonderful one to help you do just that.
Blessism for Being in a State of Heightened Awareness
I bless my ability to be in a state of heightened awareness. I honor my spiritual self and my ability to transcend the ego, the body, and all attachments to the material world. As I reach a state of heightened awareness, I transcend the complexity of the physical world and enter nirvana, a place of light, love, and bliss. I bless my spiritual self and this sense of heightened awareness in which I can let go of all limitation and become one with all that exists. I give myself permission to enter this beautiful state of peace and ecstasy and my ability to awaken to my happy, whole self and discover that it includes everything and everyone in the universe. In the wise words of Eckhart Tolle, “Awareness is the greatest agent for change.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Are you ready to awaken and align to your true spiritual self? What does that really mean? I believe our individual consciousness extends far beyond the physical body and our physical lifespan. What do you believe? Awakening and aligning with your True Spiritual Self is the path home for each of us. It’s about leaving behind the illusion of separation and embracing our oneness with the Divine.
To awaken to the True Spiritual Self is to know the divine truth of God. How do we make the journey from the illusion of separation to that of being awakened to the True Spiritual Self? One way is to spend some time every day meditating and reflecting on what your true spiritual self means for you. The Blessism for Awakening & Aligning to Your True Spiritual Self is another way.
Blessism for Awakening & Aligning to Your True Spiritual Self
I bless my ability to awaken and align with my true spiritual self and identity. I acknowledge that my individual consciousness extends far beyond my physical body and my physical lifespan. I bless my ability to get to know my spiritual self better and better. I bless my ability to attain deeper and deeper levels of self-knowledge, joy, and a sense of oneness and connection with everything. I honor my path to spirituality and honor my unique relationship with my inner Spirit-Self. I bless my ability to seek and attain Enlightenment as freedom – from the past, from habits, from tradition, and from choices and decisions that may have resulted in any sorrow or frustration. I bless my ability to love with a sense of freedom and to live a life without restriction or limits and thus discover – and enable – my eternal Self.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
Is it Time to Expand Your Possibilities? The Blessism for Raising Your Possibility Quotient is a Great Place to Start! What is really possible? How high could you rise, with a little belief, faith and trust? How much can you achieve if you follow your dreams? We live in a world of endless and boundless opportunities, but many of us still feel stuck in our current circumstances. One thing you can do, if you feel stuck is to focus on raising your possibility quotient. So how do you do that? One way is to bless your ability to see beyond the normal options and into the world of endless possibilities and probabilities. You also might need to use your imagination. You may need to spend time every day visualizing. Every small step you take towards your dreams and goals, helps you expand your vision and get that much closer. The Blessism for Raising Your Possibility Quotient is a great place to start! Blessism for Raising Your Possibility Quotient I bless my ability to raise my possibility quotient in everything I do. I acknowledge I live in a world full of endless opportunities in every moment. I bless my ability to see beyond the normal options and into the world of endless possibilities and probabilities. By visualizing the impossible, I begin to see it as possible. I climb higher and higher on the possibility mountain each and every day. As I continue to climb, I see an expanded vision and greater and greater probabilities. I have more possibilities available in each moment than I could ever realize! I bless my ability to expand my vision and move into a life of limitless possibilities. I know my possibilities are endless. I recognize my effort as a path to self-mastery. I bless my ability to reach higher and higher levels of achievement with this expanded vision. There is no limit to how far I can climb to my success. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Are You Ready to Transform Your Pain Into Power? Start the Journey Today with this Blessism! One of the biggest challenges in life is learning how to transform your pain into power. Millions of books are written on it every year. Everyone has an opinion, or a program…and that’s all great. However, all change comes from within. YOU have to be the one that is ready for change. You have to be the one who recognizes that it is possible to transform your pain, and walk through it. Fear occupies the same space as faith. Like Eckhart Tolle once said, life will give you whatever experience is most helpful for the evolution of your consciousness. In order to transform pain into power, you have to be ready to take the journey. If you are currently going through a painful experience, this Blessism is a wonderful one to practice every day. Blessism for Turning Your Pain into Power I bless and honor my ability to turn pain into power and challenges into triumphs! Nothing is too big for me to overcome. I can choose to see things differently. I don’t have to allow negative situations or occurrences to dominate my life. My ability to transform and transmute negative situations and challenges is my greatest strength. Fear occupies the same space as faith. Today and every day I choose faith. The most authentic thing about me is my capacity to create, to overcome, to endure, to transform, to love and to be greater than my suffering. That is my ultimate gift and blessing. I will overcome. Like Eckhart Tolle once said, life will give you whatever experience is most helpful for the evolution of your consciousness. I know any experiences I go through are always designed to help me rise up to that next level in life and for that I am grateful. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Short on Opportunities? Try the Blessism for Turning Obstacles into Amazing Opportunities! Everyone has to deal with obstacles every now and then. No one’s journey is without challenges. In the words of Corey Booker, the right attitude can transform a barrier into a blessing, an obstacle into an opportunity or a stumbling block into a stepping stone! What more could I ask for in life than to be given an impossible challenge! Are you having issues with a challenge or roadblock in your life? If so, the Blessism for Turning Obstacles into Amazing Opportunities may just be the tonic you need! Blessism for Turning Obstacles into Amazing Opportunities I bless and praise my ability to turn obstacles and challenges into amazing opportunities for growth! I know that obstacles are simply opportunities in disguise. From now on, I see obstacles and challenges in a new light and as a source of inspiration and motivation. Obstacles are simply challenges for me to easily overcome. Problems are merely possibilities. From this moment forward, the obstacles and roadblocks in my path become my new path! This is my new superpower! I have the power to turn whatever happens to me to my own benefit. In the words of Cory Booker, the right attitude can transform a barrier into a blessing, an obstacle into an opportunity or a stumbling block into a stepping stone! What more could I ask for in life than to be given an impossible challenge! Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Your Voice Matters! If You Want to Make Sure Your Voice is Heard, the Blessism for Going from Not Being Heard to Having a BIG Voice is Perfect! Do you ever feel like you aren’t being heard? The world is a big place, and sometimes it’s challenging to be heard. Having a BIG voice is not solely about being loud enough to be heard, but it’s more about realizing that what you have to say is important. No one has the right to talk over you or tell you your opinion does not matter. Your ideas are important. Your thoughts and important. Your voice matters. If you want to make sure your voice is heard, the Blessism for Going from Not Being Heard to Having a BIG Voice is perfect! Blessism for Going from Not Being Heard to Having a BIG Voice I bless my ability to have a big voice and to be heard. I know my words are important. My thoughts are important. What I have to say is important. What I offer the world is important. My ideas are important. But most of all, I am important. My voice matters. I matter. I have a right to be heard and to make my voice heard. Every moment is on ongoing opportunity to be heard and to have a voice that can change the world. What a blessing this is. In the words of Harriet Tubman, I know every great dream begins with a dreamer. I always remember, I have within me the strength, the patience, and the passion to reach for the stars to change the world. What a beautiful thought. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
How to Go from Mindfulness to Manifestation: Supercharging the Law of Attraction! Does this story sound familiar? You practice mindfulness. You meditate. You go within. You lovingly and joyful repeat affirmations and intentions. You’re doing that inner work and walking the walk but still struggling to overcome obstacles and make those much-needed changes. In the end, simply taking the steps to manage your stress and anxiety may not be enough. So, what’s next? What are you missing? What are you not doing? The missing link is acknowledging and accepting the painful road you have traveled on and blessing your current circumstances. The more you practice mindfulness and the more you meditate, the more you will raise your vibration and as a result, come into a vibrational alignment with those things you want, need and desire. Every Blessism invites miracles into your life and into the world - and not just into your world but into the whole universe. That is the power of Blessisms. Today’s Blessism is for going from mindfulness to manifestation. Blessism for Going from Mindfulness to Manifestation I bless my ability to go from mindfulness to manifestation and from stressful living to successful living. My greatest skills are identifying my desires and moving into alignment with them. I release all barriers, obstacles and mindsets that may be holding me back. I release all resistance. I bless my ability to totally let go and find ways in which to feel good now and to be happy now regardless of my circumstances. My ability to come into alignment with my wants, needs and desires is my sacred gift. When I focus on what I want to create, I bring it into my awareness. I act as if I have already achieved it and manifested it. I come into alignment with this vision. I see it forming all around me. I imagine all the amazing possibilities that could come from this one powerful intention and then I let it go. I release it in love. I bless my ability to make space for new things to come in and I expect the unexpected. That is my greatest gift and blessing. Take some time today bless your ability to totally let go and find ways in which to feel good now and to be happy now, regardless of your circumstances. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Are You Ready to Have a Love Affair With Life? Love the Life You Live & Live the Life You Love With This Lovely Blessism! OK, who doesn’t want to have a love affair with life? Who doesn’t want to wake up every day, with a great big smile on their face? Now I realize we’re probably not going to feel like this 365 days a year, however, we can tip the scales in our by working with this lovely Blessism. As the old saying goes, if you want more love in your life, you have to love yourself more. If you want a friend, you have to first be your own best friend. Everyone should enjoy the privilege of having a love affair with life, whatever that means. Today’s Blessism is all about Having a Love Affair with Life. Blessism for Having a Love Affair with Life I bless my ability to have a love affair with my life! I know if I want my life to change, I need to change how I treat my life. I strive to be surrounded by so much love, that my life feels like a beautiful gift to be cherished and opened every day. Today and every day I set an intention to love myself and to love my life. I bless my ability to express and embrace joy and playfulness every day. May everything trigger my ability to move into a lighter and brighter space of being and living and acting. I bless my ability to leave a trail of love and to leave a love imprint everywhere I go. May my life be like a love affair that lasts forever and a continual and harmonious journey into love. I strive to be so in love with every detail of my life, that I never want it to end. May I love the life I live and live the life I love every day of my life. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Expand Your Awareness & Be a Changemaker With the Blessism for Having the Know-How You Need in Business & in Life. Do you feel like you have the know-how you need, to succeed in life or in your business? Would you like to expand your knowledge? Is there something you’ve always wanted to try, but haven’t done so yet? This is a great Blessism to use if you are struggling with something in your business or in your life. The Blessism for Having the Know-How You Need in Business and in Life could be the answer! Your know-how and knowledge are your greatest power and your greatest potential. If you want to be a changemaker and have the knowledge, skill, and know-how to achieve anything you want, need, or desire, this Blessism is a great one to work with. Blessism for Having the Know-How You Need in Business and in Life I bless my knowledge, skill, and know-how to achieve anything I want, need, or desire. I have all the skills and knowledge I need to make a massive difference in the world. I bless my ability to see and utilize this knowledge to make my world a happier, healthier, and more successful place. I have the know-how I need in business and in life to achieve any goal or manifest any solution. This is my superpower. I am a changemaker. My know-how and knowledge are my greatest power and my greatest potential. May I have the knowledge, wisdom, and know-how today and every day to live with a sense of passion and purpose in everything I do. I am so grateful I have the skills, abilities, and knowledge to do those things I want and need to do and I am grateful for this wonderful ability! Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Looking for a New Opportunity? Try the Blessism for Going From Jobless to Multiple Job Offers & Opportunities! Are you currently looking for a new job or a better opportunity? If so, this is a perfect Blessism for you! If you find yourself seeking new opportunities, this Blessism will take you places you can’t even imagine! Today’s Blessism is the Blessism for Going From jobless to Multiple Job Offers & Opportunities and it’s one of my absolute favorites! Blessism for Going From jobless to Multiple Job Offers & Opportunities I bless my ability to attract and welcome in a multitude of job offers and wonderful opportunities perfectly aligned with my skills, talents, and abilities. I bless all the big, bold opportunities already coming my way! I bless my ability to do wonderful work, in a wonderful way with wonderful people for wonderful pay. I bless everything I am going through with love and expectation. I bless all the struggles I have been through. I bless my process and my ability to live harmoniously with the world around me. I am relaxing into greater and greater levels of wealth, abundance, prosperity, and success. From now on I expect the best. I know I am always being led to exactly where I need to be. I bless my ability to let go of anything that no longer serves my highest and best good. I know I am worthy of success, and I am set up for massive success in whatever path I choose. Opportunities are everywhere and I choose to see them. I am worthy of everything good. I bless and welcome in these new offers and opportunities. I am grateful for this expanded vision and this step into a brave new future. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Expand Your Vision & Belief in Something Greater Than You With the Blessism for Infinite Mindset & the Infiniverse! So, when was the last time you thought about your infinite potential? How much do you feel you limit yourself or get in your own way? What might be possible if you expanded your vision and believed in something much, much greater than you? What would happen if you truly believed the world and the universe supported you? The idea that there is infinite potential is really more about a belief that the universe is much, much larger than any of us can see. We don’t really know much about what we haven’t charted or explored. That means there is an infinite world around us we know little to nothing about. Today’s Blessism is the Blessism for that Infinite Mindset and the Infiniverse. Blessism for Infinite Mindset and the Infiniverse I bless and acknowledge there is a force within me greater than myself. It is a place of confidence and security where all things are known and understood. I bless my infinite mindset and my ability to use this creative power within me and all around me to make my life more vibrant, successful, and happy. I bless the Infiniverse and this beautiful power I have. I can now see I create my own reality every moment of every day. My thoughts, words and actions create my life. I know I can change my life very easily by changing my thoughts. What I see with my inner eye I will meet sooner or later on the external. That is the law of life. I recognize this sense of oneness with all things. I see nothing but cooperation and assistance. This infinite mindset brings me everything I need. I bless this infinite mindset and I allow the universe to bless me in surprising and joyful ways. I believe in my infinite potential and believe the only limitations I have are the ones I have set upon myself. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!
Cultivate Some Gratitude with the Blessism for Living from the Heart & Align With Your Heart's Greatest Desires! What does it mean to live from the heart? Living from your heart means knowing who you truly are. It means living authentically, truthfully, and honestly. It is also about learning how to tune into and use your intuitive guidance and learning to cultivate and nurture your ability to listen closely to the wisdom and intuition of your inner voice. Expressing gratitude is also a wonderful way to re-connect with your heart. Gratitude keeps your heart open regardless of what else might come your way. When you spend time cultivating gratitude and cultivating mindfulness you can listen to the direction your own heart wants to take you. As a result, your actions in the outer world will align with what feels right and has meaning for you. The more time you spend listening to your inner voice and innate wisdom, the more your heart will soften. The Blessism for Living from the Heart is a beautiful one to practice to help you do just that. Blessism for Living from the Heart I bless my ability to live from the heart and to live a life aligned with my heart’s greatest desires. Living in this heart-centered energy is both an honor and a blessing. I intend to live every day with an open-heart and an expanded vision. It is my birthright to live an abundant, peaceful, and fulfilling life and to live a life aligned with my passion and purpose. Living from the heart allows me to tune into my greatest wisdom and to live a life aligned with those things that make me feel good, vitalized, energized, balanced, rejuvenated, and healthy, both physically and emotionally. I bless my ability to listen to my heart and to surround myself with people who nourish my soul, build me up, and make me want to be the very best I can be. I bless my heart’s infinite intelligence and divine wisdom and for that I am eternally grateful. Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!