Mindful Mutterings
Christine Maragkakis
Hi. I'm Christine Maragkakis, a mindfulness based Women's Life Coach with 20 years experience. Join me each week as I chat about the ways in which mindfulness can reduce stress, anxiety and depression to bring you peace of mind. Share coaching tips to help you to discover who you really are, what you want from life and how you can get it. Explore wellbeing strategies and mindset tweaks to help you to move on from your past, improve your mental health and live the life YOU want with confidence. All this from a podcast...are you ready?
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