Get to Know - with Dallen and Alex
Daragh Allen and Alexander Freshwater
Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner.
We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields.
If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, @daragh_allen @therealmrfreshwater
Thanks for listening!
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