Virtual Pause
Angie Winn
A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Thirty minutes to be still-grounding our bodies, quieting our minds, opening our hearts by letting go, and listening to our souls. Different applicable topic each week, such as anxiety or over-reacting. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Support this podcast https://anchor.fm/angie-winn. Support this podcast: https://anchor.fm/angie-winn/support
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