Help Yourself
Ashley Howland
Hello everyone! My name is Ashley and some of you may know me from a reality tv show and some of you may not know me at all.
I wanted to make this podcast because I have a lot of people reach out to me about mental health. I want to create a safe space were I can speak out to all of you and feel like I’m being 100% genuine. Please listen each week for new words that could help you get through tough situations.
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