Empower, Uplift & Transform with Misty

Are you a woman living in a chronic stress state? Are you woman feeling anxious, depressed? Do you feel dis-ease creeping into your body, mind and soul? Are you constantly putting everyone’s needs before you own? Is your mind racing and you can’t seem to make a decision on how to create space for you? Are you ready to release old patterns and beliefs that aren’t serving you? And the biggest question of all is do you feel like you’re living your life by default and not the one you desire? Whether you’re a working woman, busy mother or entrepreneur this show is for you.

Empower, Uplift and Transform with Misty is a coaching podcast with actionable step-by-step tips that is here to help you to understand, re-pattern how you manage stress, refine your life goals, shift your mindset so you can create the life you want all the while chasing your dreams. You can learn from experts on how to dig in, do the work and tackle what is holding you back from the life you want to live.

Host Misty Lucas brings you mindful strategies, tips to become aware of the beliefs that keep you stuck, authentic truths about the loops we get stuck in and inspirational stories that can help YOU design your dream life and stop living by default. Misty shares tangible, accessible and actionable tips that she used to move from living in a chronic state of stress and dis-ease to a place of joy, abundance and a life you LOVE. She’s sharing everything that has helped her navigate her own health crisis and create the life she designed.

Along with sharing her best kept secrets, she interviews other women in the field of coaching, health and wellness who will share their secrets to ensure you’re seen, heard and ready to find the power within you. The Empower, Uplift & Transform podcast is a movement all about letting go of old patterns holding you back and stepping forward to live a life you’ve created from your deep desires.