Train For Life with Coach Keith
Keith Irving Personal Training
'Train for Life' Podcast is for all of you who want to listen to relatable, short & to the point messages about how to train yourself. Also, tips on what you can start doing, things you can add to your already existing programs or workouts, and some other extra tips thrown in here and there as well. Be sure to Subscribe so you don't miss out on these tips and tricks and feel free to comment with any suggestions for any topics you want me to discuss. Thanks for listening! Support this podcast: https://anchor.fm/trainforlife/support
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