2-Minute Meditations for Busy People
Zette Harbour
Award-Winning Storyteller, Certified Professional Coach, Practitioner Neuro-linguistic Programming
You're busy and may not think you have the time to meditate. And yet, there's plenty of research that shows powerful physical and mental health benefits to having a daily centering practice. Now, you can enjoy a decrease in stress and an increase in calm, balance, and resilience with just 2 minutes per day.
These meditations are to only be used when it is safe to close your eyes.
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