Inside Out Wellness

Welcome to The Inside Out Wellness Podcast! Where health-craving yet life-juggling women come for a fresh perspective on creating a healthier MIND so you can build your healthiest SELF... even if you think it's too late! Corporate working mom and Duke Health certified wellness counselor Katie Hardy of @WholeHardy and WholeHardy.com serves up practical, simple and effective tools all about empowered eating, easy mind care, time-saving workouts, family meals and so much more.Tired of feeling like you need to give up carbs, sugar and booze forever and workout 7 days a week for 60 minutes a pop?Ready to say "peace out" to deprivation diets, insane workouts, and awkward meditations - all of which don't make you feel any better?Want to FEEL AWESOME for the majority of minutes in your life?Want to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals?Then let's go! Tune in each week to hear Katie share realistic and life-changing perspective shifts & practices that she uses as a sought-after Mind-Body Breakthrough Coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the Total Wellness Trifecta of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.